Your Recipe
Buttered Dill Potatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 610 g | ml | 
| Množství na porci | 
                                    514 2151  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.3g | 8% | 
| Nasycené tuky 5.9g | 30% | 
| Sodík 309mg | 13% | 
| Sacharidy celkem 105g | 38% | 
| Vláknina 13g | 45% | 
| Cukr 4.9g | |
| Bílkoviny 16g | 33% | 
| Vitamin D 1.4mcg | 7% | 
| Vápník 78mg | 6% | 
| Železo 5mg | 28% | 
| Draslík 2566mg | 55% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 55.165 mcg | 6% | 
| Thiamin [B1] | 0.487 mg | 41% | 
| Riboflavin [B2] | 0.2 mg | 15% | 
| Niacin [B3] | 6.397 mg | 40% | 
| Kyselina pantotenová [B5] | 1.787 mg | 36% | 
| Vitamin B6 | 1.792 mg | 105% | 
| Kobalamin [B12] | 0.012 mcg | 0% | 
| Floát [B9] | 92.787 mcg | 0% | 
| Vitamin C | 119.645 mg | 133% | 
| Vitamin D | 1.445 mcg | 7% | 
| Vitamin E | 0.226 mg | 2% | 
| Vitamin K | 12.732 mcg | 11% | 
| Betain | 1.213 mg | 0% | 
| Cholin | 73.951 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 105.2 g | 38% | 
| Sugars | 4.9 g | 10% | 
| Vláknina | 12.7 g | 45% | 
| Carbohydrate | 105 g | 0% | 
| Čisté sacharidy | 100.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.385 g | 0% | 
| Arginin | 0.611 g | 0% | 
| Kyselina asparagová | 2.892 g | 0% | 
| Cystein | 0.145 g | 0% | 
| kyselina glutamová | 2.126 g | 0% | 
| Glycin | 0.347 g | 0% | 
| Histidin | 0.213 g | 0% | 
| Izoleucin | 0.403 g | 0% | 
| Leucin | 0.598 g | 0% | 
| Lysin | 0.651 g | 0% | 
| Metionin | 0.194 g | 0% | 
| Fenylalanin | 0.491 g | 0% | 
| Prolin | 0.39 g | 0% | 
| Serin | 0.451 g | 0% | 
| Treonin | 0.406 g | 0% | 
| Tryptofan | 0.127 g | 0% | 
| Tyrosin | 0.293 g | 0% | 
| Valin | 0.625 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 78.04 mg | 6% | 
| Měď | 0.67 mg | 74% | 
| Fluorid | 0.26 mcg | 0% | 
| Železo | 4.99 mg | 28% | 
| Hořčík | 139.33 mg | 33% | 
| Mangan | 0.96 mg | 42% | 
| Fosfor | 345.05 mg | 28% | 
| Draslík | 2566.22 mg | 55% | 
| Selen | 2.48 mcg | 5% | 
| Sodík | 309.15 mg | 13% | 
| Zinek | 1.82 mg | 17% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 478.129 g | 0% | 
| Popel | 7.413 g | 0% | 
