Your Recipe
Buttered Dill Potatoes
nutriční údaje | |
Velikost porce | 610 g | ml |
Množství na porci |
514 2151 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.3g | 8% |
Nasycené tuky 5.9g | 30% |
Sodík 309mg | 13% |
Sacharidy celkem 105g | 38% |
Vláknina 13g | 45% |
Cukr 4.9g | |
Bílkoviny 16g | 33% |
Vitamin D 1.4mcg | 7% |
Vápník 78mg | 6% |
Železo 5mg | 28% |
Draslík 2566mg | 55% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 55.165 mcg | 6% |
Thiamin [B1] | 0.487 mg | 41% |
Riboflavin [B2] | 0.2 mg | 15% |
Niacin [B3] | 6.397 mg | 40% |
Kyselina pantotenová [B5] | 1.787 mg | 36% |
Vitamin B6 | 1.792 mg | 105% |
Kobalamin [B12] | 0.012 mcg | 0% |
Floát [B9] | 92.787 mcg | 0% |
Vitamin C | 119.645 mg | 133% |
Vitamin D | 1.445 mcg | 7% |
Vitamin E | 0.226 mg | 2% |
Vitamin K | 12.732 mcg | 11% |
Betain | 1.213 mg | 0% |
Cholin | 73.951 mg | 13% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 105.2 g | 38% |
Sugars | 4.9 g | 10% |
Vláknina | 12.7 g | 45% |
Carbohydrate | 105 g | 0% |
Čisté sacharidy | 100.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.385 g | 0% |
Arginin | 0.611 g | 0% |
Kyselina asparagová | 2.892 g | 0% |
Cystein | 0.145 g | 0% |
kyselina glutamová | 2.126 g | 0% |
Glycin | 0.347 g | 0% |
Histidin | 0.213 g | 0% |
Izoleucin | 0.403 g | 0% |
Leucin | 0.598 g | 0% |
Lysin | 0.651 g | 0% |
Metionin | 0.194 g | 0% |
Fenylalanin | 0.491 g | 0% |
Prolin | 0.39 g | 0% |
Serin | 0.451 g | 0% |
Treonin | 0.406 g | 0% |
Tryptofan | 0.127 g | 0% |
Tyrosin | 0.293 g | 0% |
Valin | 0.625 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 78.04 mg | 6% |
Měď | 0.67 mg | 74% |
Fluorid | 0.26 mcg | 0% |
Železo | 4.99 mg | 28% |
Hořčík | 139.33 mg | 33% |
Mangan | 0.96 mg | 42% |
Fosfor | 345.05 mg | 28% |
Draslík | 2566.22 mg | 55% |
Selen | 2.48 mcg | 5% |
Sodík | 309.15 mg | 13% |
Zinek | 1.82 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 478.129 g | 0% |
Popel | 7.413 g | 0% |