Your Recipe

Bullseye with Bacon and Maple Sauce

Složka Množství Kalorie
Máslo bez soli 7.1g 51kcal
Vejce syrové celé 50g 72kcal
Javorové sirup 60g 156kcal
Slanina, krůtí 64g 145kcal
Chléb, pita, celozrnný 41.1g 108kcal

Recipe Instructions:

4 pieces uncured, thick-cut bacon
1-3 tablespoons maple syrup
1 piece whole grain bread
1 egg
1/2 tablespoon butter

Place the bacon in a cold skillet and cook on medium heat, turning frequently, until crisp.
While your bacon is cooking, cut a hole in the bread using a mug/cup/jar and heat the butter in another pan on medium-low. When the butter starts to sizzle, place the bread in the pan and fry the egg in the center (salt and pepper to taste). You can toast the bread hole on the side of the pan if you want. It makes a nice dipper for runny egg yolk.
After a few minutes when the egg has cooked on one side, flip carefully so the yolk doesn't burst. At this point, your bacon should be about done. Turn off the heat, remove it from the skillet, and drain on a paper towel (keep the pan on the burner). Chop two pieces of bacon coarsely and note how much fat has rendered in the pan. If there's a lake of bacon grease, you'll want to use the higher amount of maple syrup.
Put your eggy bread on a plate. Remove the bacon skillet from the burner and pour in the maple syrup, scraping the bottom of the pan to dislodge any leftover bacon bits.
Sprinkle the bacon pieces over your egg and drizzle on the maple sauce.
You have extra bacon. Yay!

nutriční údaje
Velikost porce 222 g | ml
Množství na porci 531
2221
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 10g 52%
Sodík 936mg 41%
Sacharidy celkem 65g 24%
Vláknina 2.5g 9%
Cukr 37g
Bílkoviny 24g 48%
Vitamin D 1mcg 5%
Vápník 148mg 11%
Železo 3.1mg 17%
Draslík 491mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 134.964 mcg 15%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 1.177 mg 91%
Niacin [B3] 3.837 mg 24%
Kyselina pantotenová [B5] 1.569 mg 31%
Vitamin B6 0.351 mg 21%
Kobalamin [B12] 1.219 mcg 0%
Floát [B9] 38.098 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 1.011 mg 7%
Vitamin K 1.272 mcg 1%
Betain 0.15 mg 0%
Cholin 160.186 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 64.7 g 24%
Sugars 37.4 g 75%
Vláknina 2.5 g 9%
Carbohydrate 40.6 g 0%
Čisté sacharidy 27.4g
aminokyseliny
živina Množství DV
Alanin 0.511 g 0%
Arginin 0.599 g 0%
Kyselina asparagová 0.872 g 0%
Cystein 0.23 g 0%
kyselina glutamová 2.145 g 0%
Glycin 0.379 g 0%
Histidin 0.249 g 0%
Izoleucin 0.49 g 0%
Leucin 0.825 g 0%
Lysin 0.57 g 0%
Metionin 0.254 g 0%
Fenylalanin 0.536 g 0%
Prolin 0.692 g 0%
Serin 0.682 g 0%
Treonin 0.397 g 0%
Tryptofan 0.146 g 0%
Tyrosin 0.372 g 0%
Valin 0.614 g 0%
Minerály
živina Množství DV
Vápník 148.27 mg 11%
Měď 0.21 mg 24%
Fluorid 0.75 mcg 0%
Železo 3.1 mg 17%
Hořčík 57.34 mg 14%
Mangan 2.49 mg 108%
Fosfor 317.96 mg 25%
Draslík 491.13 mg 10%
Selen 43.98 mcg 80%
Sodík 936.17 mg 41%
Zinek 3.78 mg 34%
další
živina Množství DV
Voda 110.792 g 0%
Popel 3.823 g 0%