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Roasted Spaghetti Squash

Složka Množství Kalorie
Tykev, všechny odrůdy, zimní 155g 53kcal

Recipe Instructions:

Ingredients
1 large ripe spaghetti squash
salt and fresh pepper to taste

Instructions

Preheat oven to 350°F.
Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.
Place on a baking sheet, cut side up and sprinkle with salt and pepper.
Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.
Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.
Place in a serving dish and serve hot.


nutriční údaje
Velikost porce 26 g | ml
Množství na porci 9
37
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 1mg 0%
Sacharidy celkem 2.2g 1%
Vláknina 0.4g 1%
Cukr 0.6g
Bílkoviny 0.2g 0%
Vitamin D 0mcg 0%
Vápník 7.2mg 1%
Železo 0.1mg 1%
Draslík 90mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 17.567 mcg 2%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.016 mg 1%
Niacin [B3] 0.129 mg 1%
Kyselina pantotenová [B5] 0.049 mg 1%
Vitamin B6 0.04 mg 2%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 6.2 mcg 0%
Vitamin C 3.178 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.031 mg 0%
Vitamin K 0.284 mcg 0%
Betain 0 mg 0%
Cholin 2.583 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.2 g 1%
Sugars 0.6 g 1%
Vláknina 0.4 g 1%
Carbohydrate 2.2 g 0%
Čisté sacharidy 1.7g
aminokyseliny
živina Množství DV
Alanin 0.016 g 0%
Arginin 0.021 g 0%
Kyselina asparagová 0.04 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.066 g 0%
Glycin 0.014 g 0%
Histidin 0.007 g 0%
Izoleucin 0.015 g 0%
Leucin 0.021 g 0%
Lysin 0.014 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.015 g 0%
Prolin 0.013 g 0%
Serin 0.015 g 0%
Treonin 0.011 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.013 g 0%
Valin 0.016 g 0%
Minerály
živina Množství DV
Vápník 7.23 mg 1%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.15 mg 1%
Hořčík 3.62 mg 1%
Mangan 0.04 mg 2%
Fosfor 5.94 mg 0%
Draslík 90.42 mg 2%
Selen 0.1 mcg 0%
Sodík 1.03 mg 0%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 23.188 g 0%
Popel 0.147 g 0%