Your Recipe
Lemon Dijon Pork Loin
| nutriční údaje | |
| Velikost porce | 1162 g | ml |
| Množství na porci |
2612 10928 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 200g | 257% |
| Nasycené tuky 34g | 170% |
| Sodík 478mg | 21% |
| Sacharidy celkem 9.9g | 4% |
| Vláknina 0.5g | 2% |
| Cukr 2g | |
| Bílkoviny 188g | 376% |
| Vitamin D 2.7mcg | 14% |
| Vápník 88mg | 7% |
| Železo 10mg | 56% |
| Draslík 3701mg | 79% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 8.956 mg | 746% |
| Riboflavin [B2] | 3.085 mg | 237% |
| Niacin [B3] | 60.135 mg | 376% |
| Kyselina pantotenová [B5] | 7.777 mg | 156% |
| Vitamin B6 | 7.158 mg | 421% |
| Kobalamin [B12] | 4.717 mcg | 0% |
| Floát [B9] | 14.85 mcg | 0% |
| Vitamin C | 32.544 mg | 36% |
| Vitamin D | 2.722 mcg | 14% |
| Vitamin E | 26.308 mg | 175% |
| Vitamin K | 101.391 mcg | 84% |
| Betain | 27.384 mg | 0% |
| Cholin | 730.682 mg | 133% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 9.9 g | 4% |
| Sugars | 2 g | 4% |
| Vláknina | 0.5 g | 2% |
| Carbohydrate | 9.9 g | 0% |
| Čisté sacharidy | 8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 11.015 g | 0% |
| Arginin | 12.56 g | 0% |
| Kyselina asparagová | 18.398 g | 0% |
| Cystein | 2.169 g | 0% |
| kyselina glutamová | 29.985 g | 0% |
| Glycin | 8.467 g | 0% |
| Histidin | 8.109 g | 0% |
| Izoleucin | 9.25 g | 0% |
| Leucin | 16.004 g | 0% |
| Lysin | 17.414 g | 0% |
| Metionin | 5.173 g | 0% |
| Fenylalanin | 7.902 g | 0% |
| Prolin | 7.59 g | 0% |
| Serin | 8.13 g | 0% |
| Treonin | 8.433 g | 0% |
| Tryptofan | 1.978 g | 0% |
| Tyrosin | 7.143 g | 0% |
| Valin | 9.832 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 87.58 mg | 7% |
| Měď | 0.88 mg | 97% |
| Fluorid | 0 mcg | 0% |
| Železo | 10.05 mg | 56% |
| Hořčík | 253.01 mg | 60% |
| Mangan | 0.39 mg | 17% |
| Fosfor | 2151.52 mg | 172% |
| Draslík | 3701.22 mg | 79% |
| Selen | 277.08 mcg | 504% |
| Sodík | 478.37 mg | 21% |
| Zinek | 17.17 mg | 156% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 755.641 g | 0% |
| Popel | 9.539 g | 0% |
