Your Recipe
Flank Steak with Cilantro Salsa Verde
nutriční údaje | |
Velikost porce | 46 g | ml |
Množství na porci |
26 110 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.9g | 2% |
Nasycené tuky 0.3g | 1% |
Sodík 139mg | 6% |
Sacharidy celkem 2.4g | 1% |
Vláknina 1.3g | 5% |
Cukr 0.9g | |
Bílkoviny 0.6g | 1% |
Vitamin D 0mcg | 0% |
Vápník 6.6mg | 1% |
Železo 0.2mg | 1% |
Draslík 146mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 20.569 mcg | 2% |
Thiamin [B1] | 0.021 mg | 2% |
Riboflavin [B2] | 0.026 mg | 2% |
Niacin [B3] | 0.424 mg | 3% |
Kyselina pantotenová [B5] | 0.214 mg | 4% |
Vitamin B6 | 0.06 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 16.002 mcg | 0% |
Vitamin C | 6.003 mg | 7% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.476 mg | 3% |
Vitamin K | 11.49 mcg | 10% |
Betain | 0.138 mg | 0% |
Cholin | 4.107 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 2.4 g | 1% |
Sugars | 0.9 g | 2% |
Vláknina | 1.3 g | 5% |
Carbohydrate | 2.4 g | 0% |
Čisté sacharidy | 1.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.023 g | 0% |
Arginin | 0.018 g | 0% |
Kyselina asparagová | 0.073 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.17 g | 0% |
Glycin | 0.019 g | 0% |
Histidin | 0.011 g | 0% |
Izoleucin | 0.017 g | 0% |
Leucin | 0.027 g | 0% |
Lysin | 0.025 g | 0% |
Metionin | 0.007 g | 0% |
Fenylalanin | 0.021 g | 0% |
Prolin | 0.019 g | 0% |
Serin | 0.023 g | 0% |
Treonin | 0.018 g | 0% |
Tryptofan | 0.005 g | 0% |
Tyrosin | 0.011 g | 0% |
Valin | 0.02 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 6.64 mg | 1% |
Měď | 0.05 mg | 5% |
Fluorid | 1.64 mcg | 0% |
Železo | 0.2 mg | 1% |
Hořčík | 7.78 mg | 2% |
Mangan | 0.08 mg | 3% |
Fosfor | 15.07 mg | 1% |
Draslík | 145.86 mg | 3% |
Selen | 0.08 mcg | 0% |
Sodík | 139.01 mg | 6% |
Zinek | 0.14 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 40.072 g | 0% |
Popel | 0.89 g | 0% |