Your Recipe

Flank Steak with Cilantro Salsa Verde

Složka Množství Kalorie
Avokádo 50g 80kcal
Koriandr listy 8g 2kcal
Rajčata 123g 22kcal
Sůl, stolní 1.4g 0kcal
Pepř černý 0.575g 1kcal

Recipe Instructions:

Ingredients
1 beef flank steak or top sirloin steak, 1 inch thick (about 1-1/4 pounds)
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup salsa verde
1/2 cup fresh cilantro leaves
1 medium ripe avocado, peeled and diced
1 medium tomato, seeded and diced

Directions
Sprinkle steak with salt and pepper. Grill steak, covered, over medium heat or broil 4 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 160°), 6-9 minutes per side. Let stand 5 minutes.
Meanwhile, process salsa and cilantro in a food processor until blended. Slice steak thinly across the grain; serve with salsa mixture, avocado and tomato.

nutriční údaje
Velikost porce 46 g | ml
Množství na porci 26
110
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 0.3g 1%
Sodík 139mg 6%
Sacharidy celkem 2.4g 1%
Vláknina 1.3g 5%
Cukr 0.9g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 6.6mg 1%
Železo 0.2mg 1%
Draslík 146mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.569 mcg 2%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.424 mg 3%
Kyselina pantotenová [B5] 0.214 mg 4%
Vitamin B6 0.06 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 16.002 mcg 0%
Vitamin C 6.003 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.476 mg 3%
Vitamin K 11.49 mcg 10%
Betain 0.138 mg 0%
Cholin 4.107 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.4 g 1%
Sugars 0.9 g 2%
Vláknina 1.3 g 5%
Carbohydrate 2.4 g 0%
Čisté sacharidy 1.5g
aminokyseliny
živina Množství DV
Alanin 0.023 g 0%
Arginin 0.018 g 0%
Kyselina asparagová 0.073 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.17 g 0%
Glycin 0.019 g 0%
Histidin 0.011 g 0%
Izoleucin 0.017 g 0%
Leucin 0.027 g 0%
Lysin 0.025 g 0%
Metionin 0.007 g 0%
Fenylalanin 0.021 g 0%
Prolin 0.019 g 0%
Serin 0.023 g 0%
Treonin 0.018 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.011 g 0%
Valin 0.02 g 0%
Minerály
živina Množství DV
Vápník 6.64 mg 1%
Měď 0.05 mg 5%
Fluorid 1.64 mcg 0%
Železo 0.2 mg 1%
Hořčík 7.78 mg 2%
Mangan 0.08 mg 3%
Fosfor 15.07 mg 1%
Draslík 145.86 mg 3%
Selen 0.08 mcg 0%
Sodík 139.01 mg 6%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 40.072 g 0%
Popel 0.89 g 0%