Your Recipe

KETO MICROWAVE ENGLISH MUFFIN

Složka Množství Kalorie
Máslo bez soli 14.2g 102kcal
Vejce syrové celé 50g 72kcal
Kypřící prášek do pečiva 2.4g 1kcal

Recipe Instructions:

INGREDIENTS

1 tbsp butter melted
3 tbsp superfine blanched almond flour
1/2 tsp baking powder
1 large egg

INSTRUCTIONS
Add butter to a 4 inch wide ramekin and melt in the microwave for a few second until butter is completely melted. Swirl the melted butter around until it coats the entire bottom of the ramekin.

Add in remaining ingredients. Use a small whisk to mix until everything is evenly mixed. Make sure your egg is thoroughly combined and no egg white streaks remain.
Place muffin into microwave and cook for approximately 90 seconds at full power. Muffin should pull away from the sides of the ramekin when it is done. Let muffin cool before removing. You can use a spatula to help loosen the edges and bottom to remove the muffin when it has cooled.
Slice muffin in half. Toast muffin in a nonstick skillet over low heat until both sides are lightly browned. Serve with butter or other spreads of your choice.

nutriční údaje
Velikost porce 67 g | ml
Množství na porci 175
730
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 13g 65%
Sodík 327mg 14%
Sacharidy celkem 1g 0%
Vláknina 0g 0%
Cukr 0.2g
Bílkoviny 13g 27%
Vitamin D 1mcg 5%
Vápník 172mg 13%
Železo 1.1mg 6%
Draslík 73mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 177.128 mcg 20%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 0.043 mg 0%
Kyselina pantotenová [B5] 0.782 mg 16%
Vitamin B6 0.085 mg 5%
Kobalamin [B12] 0.469 mcg 0%
Floát [B9] 23.926 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.854 mg 6%
Vitamin K 1.194 mcg 1%
Betain 0.15 mg 0%
Cholin 149.67 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 1 g 0%
Sugars 0.2 g 0%
Vláknina 0 g 0%
Carbohydrate 0.4 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 0.372 g 0%
Arginin 0.414 g 0%
Kyselina asparagová 0.674 g 0%
Cystein 0.137 g 0%
kyselina glutamová 0.862 g 0%
Glycin 0.219 g 0%
Histidin 0.158 g 0%
Izoleucin 0.343 g 0%
Leucin 0.555 g 0%
Lysin 0.466 g 0%
Metionin 0.193 g 0%
Fenylalanin 0.346 g 0%
Prolin 0.268 g 0%
Serin 0.492 g 0%
Treonin 0.283 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.255 g 0%
Valin 0.437 g 0%
Minerály
živina Množství DV
Vápník 172.43 mg 13%
Měď 0.04 mg 4%
Fluorid 0.95 mcg 0%
Železo 1.14 mg 6%
Hořčík 6.93 mg 2%
Mangan 0.01 mg 1%
Fosfor 154.99 mg 12%
Draslík 72.89 mg 2%
Selen 15.5 mcg 28%
Sodík 326.96 mg 14%
Zinek 0.65 mg 6%
další
živina Množství DV
Voda 40.491 g 0%
Popel 2.158 g 0%