Your Recipe
Gingered Beef and Broccoli Salad Bowl 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 176 g | ml | 
| Množství na porci | 
                                    199 832  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 11g | 14% | 
| Nasycené tuky 4.4g | 22% | 
| Sodík 63mg | 3% | 
| Sacharidy celkem 5.8g | 2% | 
| Vláknina 2.2g | 8% | 
| Cukr 2.5g | |
| Bílkoviny 19g | 38% | 
| Vitamin D 0mcg | 0% | 
| Vápník 48mg | 4% | 
| Železo 1.8mg | 10% | 
| Draslík 515mg | 11% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 74.99 mcg | 8% | 
| Thiamin [B1] | 0.112 mg | 9% | 
| Riboflavin [B2] | 0.177 mg | 14% | 
| Niacin [B3] | 5.798 mg | 36% | 
| Kyselina pantotenová [B5] | 0.92 mg | 18% | 
| Vitamin B6 | 0.673 mg | 40% | 
| Kobalamin [B12] | 0.893 mcg | 0% | 
| Floát [B9] | 60.038 mcg | 0% | 
| Vitamin C | 95.179 mg | 106% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.31 mg | 9% | 
| Vitamin K | 57.118 mcg | 48% | 
| Betain | 10.668 mg | 0% | 
| Cholin | 84.325 mg | 15% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 5.8 g | 2% | 
| Sugars | 2.5 g | 5% | 
| Vláknina | 2.2 g | 8% | 
| Carbohydrate | 5.8 g | 0% | 
| Čisté sacharidy | 3.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.115 g | 0% | 
| Arginin | 1.232 g | 0% | 
| Kyselina asparagová | 1.851 g | 0% | 
| Cystein | 0.245 g | 0% | 
| kyselina glutamová | 2.959 g | 0% | 
| Glycin | 1.109 g | 0% | 
| Histidin | 0.589 g | 0% | 
| Izoleucin | 0.836 g | 0% | 
| Leucin | 1.453 g | 0% | 
| Lysin | 1.538 g | 0% | 
| Metionin | 0.478 g | 0% | 
| Fenylalanin | 0.758 g | 0% | 
| Prolin | 0.884 g | 0% | 
| Serin | 0.763 g | 0% | 
| Treonin | 0.752 g | 0% | 
| Tryptofan | 0.135 g | 0% | 
| Tyrosin | 0.58 g | 0% | 
| Valin | 0.935 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 48.05 mg | 4% | 
| Měď | 0.09 mg | 10% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.81 mg | 10% | 
| Hořčík | 33.51 mg | 8% | 
| Mangan | 0.16 mg | 7% | 
| Fosfor | 203.87 mg | 16% | 
| Draslík | 514.77 mg | 11% | 
| Selen | 20.84 mcg | 38% | 
| Sodík | 63.29 mg | 3% | 
| Zinek | 3.33 mg | 30% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 138.118 g | 0% | 
| Popel | 1.493 g | 0% | 
