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Gingered Beef and Broccoli Salad Bowl

Složka Množství Kalorie
Brokolice 213g 72kcal
Paprika, červená, sladká 149g 39kcal
Hovězí maso, svíčková, syrová 340.194g 684kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
12 ounce beef sirloin steak

⅔ cup bottled ginger vinaigrette salad dressing

3 cup broccoli florets

8 cup mixed spring or baby salad greens

1 red sweet pepper

Directions
Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside.

In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.

In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.

nutriční údaje
Velikost porce 176 g | ml
Množství na porci 199
832
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 4.4g 22%
Sodík 63mg 3%
Sacharidy celkem 5.8g 2%
Vláknina 2.2g 8%
Cukr 2.5g
Bílkoviny 19g 38%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 1.8mg 10%
Draslík 515mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 74.99 mcg 8%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.177 mg 14%
Niacin [B3] 5.798 mg 36%
Kyselina pantotenová [B5] 0.92 mg 18%
Vitamin B6 0.673 mg 40%
Kobalamin [B12] 0.893 mcg 0%
Floát [B9] 60.038 mcg 0%
Vitamin C 95.179 mg 106%
Vitamin D 0 mcg 0%
Vitamin E 1.31 mg 9%
Vitamin K 57.118 mcg 48%
Betain 10.668 mg 0%
Cholin 84.325 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.8 g 2%
Sugars 2.5 g 5%
Vláknina 2.2 g 8%
Carbohydrate 5.8 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 1.115 g 0%
Arginin 1.232 g 0%
Kyselina asparagová 1.851 g 0%
Cystein 0.245 g 0%
kyselina glutamová 2.959 g 0%
Glycin 1.109 g 0%
Histidin 0.589 g 0%
Izoleucin 0.836 g 0%
Leucin 1.453 g 0%
Lysin 1.538 g 0%
Metionin 0.478 g 0%
Fenylalanin 0.758 g 0%
Prolin 0.884 g 0%
Serin 0.763 g 0%
Treonin 0.752 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.58 g 0%
Valin 0.935 g 0%
Minerály
živina Množství DV
Vápník 48.05 mg 4%
Měď 0.09 mg 10%
Fluorid 0 mcg 0%
Železo 1.81 mg 10%
Hořčík 33.51 mg 8%
Mangan 0.16 mg 7%
Fosfor 203.87 mg 16%
Draslík 514.77 mg 11%
Selen 20.84 mcg 38%
Sodík 63.29 mg 3%
Zinek 3.33 mg 30%
další
živina Množství DV
Voda 138.118 g 0%
Popel 1.493 g 0%