Your Recipe

Leek and Potato Soup

Složka Množství Kalorie
Pórek 600g 366kcal
Brambory neloupané 700g 539kcal
Zeleninový vývar 900g 45kcal

Recipe Instructions:

Ingredients
butter
oil
600g leeks, trimmed and very finely sliced
3 medium potatoes, peeled and chopped
1.5 litres vegetable or chicken stock
150ml single cream

Method
STEP 1
Melt a knob of butter in a large pan with a little oil, add all the leek except a handful and stir. Cook gently until the leek is very soft, this will take about 10 minutes. Add the potatoes, season well then add the stock and bring to a simmer and cook until the potato is soft. Whizz everything with a blender until smooth. Add the cream and season again if it needs it. If the soup is very thick, let it down with a little water, stock or milk. Keep warm.

STEP 2
Heat 1cm oil in a small pan, add the remaining leek and cook until it frizzles. Lift out and drain. Serve the soup and add some frizzled leek to the top.

nutriční údaje
Velikost porce 367 g | ml
Množství na porci 158
662
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 471mg 20%
Sacharidy celkem 36g 13%
Vláknina 4.3g 15%
Cukr 5.7g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 3.1mg 17%
Draslík 704mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 101 mcg 11%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.1 mg 8%
Niacin [B3] 1.803 mg 11%
Kyselina pantotenová [B5] 0.574 mg 11%
Vitamin B6 0.591 mg 35%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 81.5 mcg 0%
Vitamin C 35.583 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.932 mg 6%
Vitamin K 50.383 mcg 42%
Betain 0.233 mg 0%
Cholin 24.067 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 36 g 13%
Sugars 5.7 g 11%
Vláknina 4.3 g 15%
Carbohydrate 34.6 g 0%
Čisté sacharidy 30.3g
aminokyseliny
živina Množství DV
Alanin 0.148 g 0%
Arginin 0.196 g 0%
Kyselina asparagová 0.7 g 0%
Cystein 0.053 g 0%
kyselina glutamová 0.636 g 0%
Glycin 0.136 g 0%
Histidin 0.066 g 0%
Izoleucin 0.129 g 0%
Leucin 0.21 g 0%
Lysin 0.203 g 0%
Metionin 0.055 g 0%
Fenylalanin 0.15 g 0%
Prolin 0.14 g 0%
Serin 0.178 g 0%
Treonin 0.141 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.097 g 0%
Valin 0.176 g 0%
Minerály
živina Množství DV
Vápník 77.5 mg 6%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 3.14 mg 17%
Hořčík 56.33 mg 13%
Mangan 0.67 mg 29%
Fosfor 106 mg 8%
Draslík 704.33 mg 15%
Selen 1.47 mcg 3%
Sodík 471 mg 20%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 322.458 g 0%
Popel 3.41 g 0%