Your Recipe

Cheesy Tomato Pasta Skillet

Složka Množství Kalorie
Rukola 20g 5kcal
Cibule 197g 79kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 453.592g 1134kcal
Sýr, smetanový 113.398g 397kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 793.786g 191kcal

Recipe Instructions:

Ingredients
1 pound lean ground beef
1 cup diced onion
16 ounce ziti
28 ounce can of tomato sauce
1/2 tablespoon Italian seasoning
4 ounces of cream cheese
1 cup fresh arugula
salt to taste

nstructions
In a large pot, begin cooking the box of ziti according to the package directions until al dente. Then begin browning the ground beef.
When the ground beef is almost browned, add the diced onion (7-8 minutes.) Stir and saute with the ground beef for one minute. Then add the tomato sauce and Italian seasoning. Bring to a boil and simmer for 10 minutes. The pasta should be just about done cooking. When it is done, drain it and set aside.
When the 10 minutes is up, add the cream cheese and stir until completely melted. Add the cooked pasta and toss in the sauce. Just before serving, add the arugula and mix.

nutriční údaje
Velikost porce 263 g | ml
Množství na porci 301
1259
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 24%
Nasycené tuky 8.3g 42%
Sodík 131mg 6%
Sacharidy celkem 11g 4%
Vláknina 2.6g 9%
Cukr 6.9g
Bílkoviny 23g 46%
Vitamin D 0mcg 0%
Vápník 63mg 5%
Železo 3.4mg 19%
Draslík 719mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 93.551 mcg 10%
Thiamin [B1] 0.087 mg 7%
Riboflavin [B2] 0.274 mg 21%
Niacin [B3] 5.442 mg 34%
Kyselina pantotenová [B5] 1.059 mg 21%
Vitamin B6 0.471 mg 28%
Kobalamin [B12] 2.037 mcg 0%
Floát [B9] 29.883 mcg 0%
Vitamin C 12.191 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.179 mg 15%
Vitamin K 10.404 mcg 9%
Betain 7.615 mg 0%
Cholin 82.969 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 6.9 g 14%
Vláknina 2.6 g 9%
Carbohydrate 3.2 g 0%
Čisté sacharidy 4.4g
aminokyseliny
živina Množství DV
Alanin 0.971 g 0%
Arginin 1.03 g 0%
Kyselina asparagová 1.635 g 0%
Cystein 0.171 g 0%
kyselina glutamová 3.214 g 0%
Glycin 1.023 g 0%
Histidin 0.521 g 0%
Izoleucin 0.72 g 0%
Leucin 1.274 g 0%
Lysin 1.333 g 0%
Metionin 0.409 g 0%
Fenylalanin 0.659 g 0%
Prolin 0.874 g 0%
Serin 0.686 g 0%
Treonin 0.644 g 0%
Tryptofan 0.101 g 0%
Tyrosin 0.518 g 0%
Valin 0.806 g 0%
Minerály
živina Množství DV
Vápník 63.35 mg 5%
Měď 0.25 mg 27%
Fluorid 63.47 mcg 0%
Železo 3.37 mg 19%
Hořčík 42.27 mg 10%
Mangan 0.21 mg 9%
Fosfor 216.88 mg 17%
Draslík 718.51 mg 15%
Selen 18.85 mcg 34%
Sodík 130.54 mg 6%
Zinek 5.23 mg 48%
další
živina Množství DV
Voda 206.891 g 0%
Popel 3.713 g 0%