Your Recipe

Fusilli with Roasted Tomatoes, Asparagus & Shrimp

Složka Množství Kalorie
Citronová šťáva 2.1g 0kcal
Chřest 201g 40kcal
Rajčata 250g 45kcal
Těstoviny sušené 45.5g 169kcal
Česnek 9g 13kcal
Olivový olej 6.495g 57kcal
Oregano sušené 0.45g 1kcal
Tymián sušený 0.175g 0kcal
Krevety, syrové 70.875g 60kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

Cooking spray - olive oil Pam
2 Roma tomatoes - cut in half, cut side up
3 cloves Garlic - leave skin on
1 1/2 cup Thin asparagus - trimmed and cut into 2-inch lengths (or larger stalks, peeled and halved lengthwise before cutting)
3 Large shrimp - peeled and deveined
1/2 cup Zone PastaRx Fusilli
1 1/2 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1/2 tsp Lemon juice
1/4 tsp Oregano
1/8 tsp Thyme
to taste Salt and pepper

Instructions
Set oven rack in lower third of oven. Preheat to 375°F.
In a roasting pan, spray tomatoes and garlic (with skin/paper on) with Pam and sprinkle with salt and pepper. Roast until the tomatoes are wrinkled and beginning to brown, about 20 minutes.
Prepare Zone pasta according to package directions. Drain the pasta. Reserve 1/2 cup of liquid,set aside. Return the pasta to the pot.
Meanwhile, scatter the asparagus and shrimp over the tomatoes and give another spray of Pam and roast until the shrimp are curled and firm and the asparagus is tender, about 10 minutes longer.
Remove garlic from the pan, cover the roasting pan to keep contents warm. Let garlic cool and remove outer skin. Mash it into a paste with a fork.
Stir the extra virgin olive oil, garlic, lemon juice, oregano, thyme, salt and pepper, into garlic bowl and mix well. Stir into pasta. Stir in some reserved water until you acheive desired moisture to evenly coat the pasta.

nutriční údaje
Velikost porce 586 g | ml
Množství na porci 387
1620
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.4g 11%
Nasycené tuky 1.3g 6%
Sodík 105mg 5%
Sacharidy celkem 55g 20%
Vláknina 9.1g 33%
Cukr 12g
Bílkoviny 27g 55%
Vitamin D 0mcg 0%
Vápník 155mg 12%
Železo 7.4mg 41%
Draslík 1333mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 182.095 mcg 20%
Thiamin [B1] 0.806 mg 67%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 6.811 mg 43%
Kyselina pantotenová [B5] 1.03 mg 21%
Vitamin B6 0.565 mg 33%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 322.161 mcg 0%
Vitamin C 49.225 mg 55%
Vitamin D 0 mcg 0%
Vitamin E 4.712 mg 31%
Vitamin K 113.273 mcg 94%
Betain 65.867 mg 0%
Cholin 58.217 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 55.1 g 20%
Sugars 11.7 g 23%
Vláknina 9.1 g 33%
Carbohydrate 55.1 g 0%
Čisté sacharidy 43.3g
aminokyseliny
živina Množství DV
Alanin 0.512 g 0%
Arginin 0.51 g 0%
Kyselina asparagová 1.691 g 0%
Cystein 0.207 g 0%
kyselina glutamová 3.714 g 0%
Glycin 0.347 g 0%
Histidin 0.28 g 0%
Izoleucin 0.451 g 0%
Leucin 0.801 g 0%
Lysin 0.439 g 0%
Metionin 0.152 g 0%
Fenylalanin 0.541 g 0%
Prolin 0.911 g 0%
Serin 0.577 g 0%
Treonin 0.463 g 0%
Tryptofan 0.161 g 0%
Tyrosin 0.259 g 0%
Valin 0.573 g 0%
Minerály
živina Množství DV
Vápník 155.13 mg 12%
Měď 0.97 mg 108%
Fluorid 13.94 mcg 0%
Železo 7.42 mg 41%
Hořčík 108.54 mg 26%
Mangan 1.23 mg 53%
Fosfor 417.14 mg 33%
Draslík 1332.51 mg 28%
Selen 34.69 mcg 63%
Sodík 105.48 mg 5%
Zinek 3.23 mg 29%
další
živina Množství DV
Voda 490.964 g 0%
Popel 5.133 g 0%