Your Recipe

Beef Rendang (Indonesia)

Složka Množství Kalorie
Koriandr listy 6g 1kcal
Cibule 50g 20kcal
Zázvor kořen 10g 8kcal
Kurkuma mletá 1g 3kcal
Česnek 10g 15kcal
Rostlinný olej 15g 133kcal
Bobkový list 0.2g 1kcal
Kokosové mléko 200g 460kcal
Mořská sůl 2g 0kcal
Pepř černý, mletý 0.5g 1kcal
Kmín, mletý 1g 4kcal
Papriky, pálivé chilli, červené, syrové 10g 4kcal
Limetková šťáva 22g 6kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 200g 256kcal
Lemon grass (citronella), raw 100g 99kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

Beef:

200 grams beef stew meat (such as beef chuck), cut into bite-sized cubes
Spice Paste:

1 small onion (about 50 grams), chopped
2 cloves garlic (about 10 grams), minced
1 thumb-sized piece of ginger (about 10 grams), peeled and chopped
1 thumb-sized piece of galangal (about 10 grams), peeled and chopped (optional, or use more ginger if unavailable)
1 red chili (about 10 grams), chopped (adjust to taste, or use 1/2 teaspoon of chili powder as a substitute)
1 tablespoon ground coriander (about 6 grams)
1/2 teaspoon ground cumin (about 1 gram)
1/2 teaspoon turmeric powder (about 1 gram)
1 tablespoon tamarind paste (about 15 grams) or juice from 1/2 lime
Other Ingredients:

200 milliliters coconut milk (from a can)
1 tablespoon vegetable oil (about 15 milliliters)
1 bay leaf
1 stalk lemongrass, bruised (about 10 grams, optional)
Salt to taste (approximately 1/2 teaspoon or 2 grams)
Black pepper to taste (approximately 1/4 teaspoon or 0.5 grams)
Instructions:

Prepare the Spice Paste:

Blend the onion, garlic, ginger, galangal (if using), red chili, ground coriander, cumin, and turmeric powder into a smooth paste. You can use a food processor or mortar and pestle.
Brown the Beef:

Heat 15 milliliters of vegetable oil in a medium pot over medium heat.
Add the spice paste and sauté for about 2-3 minutes until fragrant.
Cook the Beef:

Add the 200 grams of beef cubes to the pot. Cook, stirring occasionally, until the beef is browned on all sides.
Add Coconut Milk and Simmer:

Pour in 200 milliliters of coconut milk. Add the bay leaf and bruised lemongrass (if using).
Bring to a simmer, then reduce heat to low. Cover and cook for about 1.5 to 2 hours, stirring occasionally, until the beef is tender and the sauce has thickened.
Season and Serve:

Season with salt and black pepper to taste.
Remove the bay leaf and lemongrass stalk (if used).
Serve hot, ideally with steamed rice.

nutriční údaje
Velikost porce 628 g | ml
Množství na porci 1010
4228
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 73g 93%
Nasycené tuky 48g 241%
Sodík 993mg 43%
Sacharidy celkem 51g 19%
Vláknina 6.6g 23%
Cukr 10g
Bílkoviny 52g 104%
Vitamin D 0.2mcg 1%
Vápník 178mg 14%
Železo 18mg 98%
Draslík 2275mg 48%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 30.853 mcg 3%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.531 mg 41%
Niacin [B3] 13.121 mg 82%
Kyselina pantotenová [B5] 1.981 mg 40%
Vitamin B6 1.558 mg 92%
Kobalamin [B12] 4.6 mcg 0%
Floát [B9] 132.865 mcg 0%
Vitamin C 38.287 mg 43%
Vitamin D 0.2 mcg 1%
Vitamin E 2.789 mg 19%
Vitamin K 42.404 mcg 35%
Betain 37.436 mg 0%
Cholin 172.656 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 51 g 19%
Sugars 10.1 g 20%
Vláknina 6.6 g 23%
Carbohydrate 10.8 g 0%
Čisté sacharidy 40.9g
aminokyseliny
živina Množství DV
Alanin 2.795 g 0%
Arginin 3.816 g 0%
Kyselina asparagová 4.647 g 0%
Cystein 0.568 g 0%
kyselina glutamová 8.415 g 0%
Glycin 2.206 g 0%
Histidin 1.568 g 0%
Izoleucin 2.131 g 0%
Leucin 4.018 g 0%
Lysin 4.184 g 0%
Metionin 1.369 g 0%
Fenylalanin 1.979 g 0%
Prolin 2.027 g 0%
Serin 1.999 g 0%
Treonin 2.178 g 0%
Tryptofan 0.572 g 0%
Tyrosin 1.711 g 0%
Valin 2.357 g 0%
Minerály
živina Množství DV
Vápník 177.77 mg 14%
Měď 1.13 mg 125%
Fluorid 0.72 mcg 0%
Železo 17.63 mg 98%
Hořčík 201.78 mg 48%
Mangan 7.7 mg 335%
Fosfor 779.48 mg 62%
Draslík 2274.96 mg 48%
Selen 63.51 mcg 115%
Sodík 993.2 mg 43%
Zinek 14.85 mg 135%
další
živina Množství DV
Voda 443.707 g 0%
Popel 6.285 g 0%