Your Recipe

Naan (India)

Složka Množství Kalorie
Bílý cukr 4g 15kcal
Sůl, stolní 3g 0kcal
Olivový olej 30g 265kcal
Pšeničná mouka, bílá, univerzální 240g 874kcal
Droždí, sušené 3g 10kcal
Jogurt bílý, plnotučný 60g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams all-purpose flour (about 2 cups)
4 grams sugar (1 teaspoon)
3 grams active dry yeast (1 teaspoon)
3 grams salt (1/2 teaspoon)
180 ml warm water (about 3/4 cup)
60 grams plain yogurt (about 1/4 cup)
30 ml olive oil (2 tablespoons)
Optional: melted butter and minced garlic for brushing
Instructions:

In a bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
Add flour, salt, yogurt, and olive oil to the yeast mixture. Knead until a soft dough forms.
Cover the dough and let it rise for 1-2 hours until doubled in size.
Divide the dough into small balls and roll them out into oval or round shapes.
Heat a skillet or griddle over medium-high heat. Cook each naan for 1-2 minutes on each side until puffed and golden spots appear.
Optional: Brush with melted butter and minced garlic before serving.
Servings: Approximately 6-8 naans, depending on size

nutriční údaje
Velikost porce 43 g | ml
Množství na porci 150
628
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.3g 6%
Nasycené tuky 0.7g 4%
Sodík 150mg 7%
Sacharidy celkem 24g 9%
Vláknina 0.9g 3%
Cukr 0.9g
Bílkoviny 3.5g 7%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.4mg 2%
Draslík 47mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 2.025 mcg 0%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.531 mg 3%
Kyselina pantotenová [B5] 0.211 mg 4%
Vitamin B6 0.021 mg 1%
Kobalamin [B12] 0.028 mcg 0%
Floát [B9] 17.1 mcg 0%
Vitamin C 0.039 mg 0%
Vitamin D 0.008 mcg 0%
Vitamin E 0.563 mg 4%
Vitamin K 2.364 mcg 2%
Betain 0.017 mg 0%
Cholin 4.391 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.9 g 9%
Sugars 0.9 g 2%
Vláknina 0.9 g 3%
Carbohydrate 0.5 g 0%
Čisté sacharidy 23g
aminokyseliny
živina Množství DV
Alanin 0.119 g 0%
Arginin 0.141 g 0%
Kyselina asparagová 0.167 g 0%
Cystein 0.07 g 0%
kyselina glutamová 1.119 g 0%
Glycin 0.125 g 0%
Histidin 0.079 g 0%
Izoleucin 0.128 g 0%
Leucin 0.25 g 0%
Lysin 0.104 g 0%
Metionin 0.065 g 0%
Fenylalanin 0.177 g 0%
Prolin 0.396 g 0%
Serin 0.178 g 0%
Treonin 0.102 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.111 g 0%
Valin 0.155 g 0%
Minerály
živina Množství DV
Vápník 13.82 mg 1%
Měď 0.04 mg 5%
Fluorid 0.91 mcg 0%
Železo 0.39 mg 2%
Hořčík 7.71 mg 2%
Mangan 0.21 mg 9%
Fosfor 41.91 mg 3%
Draslík 47.38 mg 1%
Selen 10.37 mcg 19%
Sodík 149.66 mg 7%
Zinek 0.28 mg 3%
další
živina Množství DV
Voda 10.182 g 0%
Popel 0.59 g 0%