Your Recipe

Ranch Chicken Thighs

Složka Množství Kalorie
Česnek 12g 18kcal
Olivový olej 21g 186kcal
Kuřecí maso, paličky a stehna, syrové 688g 3027kcal

Recipe Instructions:

Ingredients
4 bone-in, skin-on chicken thighs
2 tsp Hidden Valley Ranch Seasoning Shaker
freshly ground black pepper, to taste
1 1/2 tbsp extra-virgin olive oil
4 garlic cloves, thinly sliced
Instructions
Pre-heat oven to 425°F.
On a cutting board pat dry the chicken thighs, then season with Hidden Valley® Original Ranch® Seasoning & Salad Dressing Mix Shaker and black pepper on both sides.
In a large, oven-safe skillet warm the olive oil over medium heat, swirling to coat the bottom. Add the garlic and sauté until fragrant, about 1 minute. Remove the garlic from the pan and set aside.
Increase the heat to medium-high. Place the chicken thighs skin-side down in the skillet, then sear for 6–8 minutes until the skin is crisp and golden brown. Turn the chicken over, then return the garlic to the pan. Transfer the skillet to the oven and roast on middle rack of the oven until the chicken reaches an internal temperature of 165°F, about 15 minutes.
Recipe Notes
Make sure to let chicken sit out of the fridge for 20-30 minutes before cooking. It helps to cook uniformly.
Season chicken on BOTH sides.
Depending on your stove (if gas or electric) or your preference (more or less crispy skin), you may sear skin for 2-3 minutes, or for 6-8 minutes.
Roast garlic along with chicken in the oven, or reserve it to add to the skillet only after roasting chicken. It's your choice!

nutriční údaje
Velikost porce 180 g | ml
Množství na porci 808
3379
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 81g 104%
Nasycené tuky 22g 108%
Sodík 88mg 4%
Sacharidy celkem 2.4g 1%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 17g 33%
Vitamin D 0.3mcg 2%
Vápník 16mg 1%
Železo 0.7mg 4%
Draslík 217mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 101.48 mcg 11%
Thiamin [B1] 0.075 mg 6%
Riboflavin [B2] 0.058 mg 4%
Niacin [B3] 4.433 mg 28%
Kyselina pantotenová [B5] 1.067 mg 21%
Vitamin B6 0.237 mg 14%
Kobalamin [B12] 1.118 mcg 0%
Floát [B9] 3.53 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 0.344 mcg 2%
Vitamin E 1.223 mg 8%
Vitamin K 3.9 mcg 3%
Betain 14.281 mg 0%
Cholin 49.388 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.4 g 1%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 1 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 1.134 g 0%
Arginin 1.192 g 0%
Kyselina asparagová 1.243 g 0%
Cystein 0.14 g 0%
kyselina glutamová 1.976 g 0%
Glycin 2.125 g 0%
Histidin 0.342 g 0%
Izoleucin 0.473 g 0%
Leucin 0.917 g 0%
Lysin 0.951 g 0%
Metionin 0.281 g 0%
Fenylalanin 0.506 g 0%
Prolin 1.257 g 0%
Serin 0.604 g 0%
Treonin 0.528 g 0%
Tryptofan 0.083 g 0%
Tyrosin 0.391 g 0%
Valin 0.595 g 0%
Minerály
živina Množství DV
Vápník 15.8 mg 1%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 0.72 mg 4%
Hořčík 14.51 mg 3%
Mangan 0.07 mg 3%
Fosfor 167.99 mg 13%
Draslík 216.76 mg 5%
Selen 17.8 mcg 32%
Sodík 88.34 mg 4%
Zinek 1.15 mg 10%
další
živina Množství DV
Voda 78.986 g 0%
Popel 0.888 g 0%