Your Recipe

American Chop Suey with Salad

Složka Množství Kalorie
Citronová šťáva 14.4g 3kcal
Celer 40g 6kcal
Okurka 30g 5kcal
Salát 17.5g 2kcal
Cibule 9.75g 4kcal
Paprika, červená, sladká 45g 12kcal
Rajčata 205.5375g 37kcal
Těstoviny sušené 45.5g 169kcal
Česnek 3g 4kcal
Voda z kohoutku 15g 0kcal
Olivový olej 4.2g 37kcal
Bazalka sušená 0.7g 2kcal
Krůtí maso, prsa, syrová 28.35g 32kcal
Papriky, pálivé chilli, červené, syrové 1.25g 1kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
Cooking Spray
1 oz Extra-lean Ground Turkey Breast
1 clove Garlic (minced)
1/4 tsp Basil (dried)
1/2 Celery Stalk (chopped)
3 Tbsp Onion (diced)
3 Tbsp Red Bell Pepper (diced)
1 Tbsp Water
1/2 (14.5 oz) can Diced Tomatoes
1/4 tsp Crushed Red Pepper Flakes
1/2 cup Lettuce
1/8 Red Bell Pepper
1/4 cup Cucumber
1 Tbsp Fresh-squeezed Lemon Juice
1 Tbsp Water
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
Salt and Pepper (to taste)

Instructions
Cook Zone PastaRx Fusilli as directed. Drain and set aside.
Meanwhile spray a skillet with cooking spray and sauté turkey, garlic and basil until no longer pink.
Add celery, onion, peppers and 1-2 tablespoons of water, cook for a few minutes.
Stir in the cooked Zone fusilli.
Top with canned tomatoes and crushed red pepper. Stir well and cover and simmer for about 8 minutes.
Make a small side salad with the lettuce, red bell pepper and cucumber. Dress with lemon juice and water mixture.

nutriční údaje
Velikost porce 460 g | ml
Množství na porci 314
1315
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.1g 8%
Nasycené tuky 0.9g 5%
Sodík 85mg 4%
Sacharidy celkem 51g 18%
Vláknina 6.4g 23%
Cukr 11g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 3.5mg 19%
Draslík 993mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 204.486 mcg 23%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 8.037 mg 50%
Kyselina pantotenová [B5] 0.975 mg 19%
Vitamin B6 0.715 mg 42%
Kobalamin [B12] 0.179 mcg 0%
Floát [B9] 261.15 mcg 0%
Vitamin C 97.921 mg 109%
Vitamin D 0.028 mcg 0%
Vitamin E 2.754 mg 18%
Vitamin K 63.083 mcg 53%
Betain 65.53 mg 0%
Cholin 49.123 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.9 g 18%
Sugars 10.7 g 21%
Vláknina 6.4 g 23%
Carbohydrate 50.7 g 0%
Čisté sacharidy 40.2g
aminokyseliny
živina Množství DV
Alanin 0.671 g 0%
Arginin 0.728 g 0%
Kyselina asparagová 1.358 g 0%
Cystein 0.216 g 0%
kyselina glutamová 4.179 g 0%
Glycin 0.582 g 0%
Histidin 0.374 g 0%
Izoleucin 0.517 g 0%
Leucin 1.04 g 0%
Lysin 0.807 g 0%
Metionin 0.276 g 0%
Fenylalanin 0.633 g 0%
Prolin 1.154 g 0%
Serin 0.656 g 0%
Treonin 0.564 g 0%
Tryptofan 0.186 g 0%
Tyrosin 0.365 g 0%
Valin 0.584 g 0%
Minerály
živina Množství DV
Vápník 86.79 mg 7%
Měď 0.35 mg 39%
Fluorid 25.69 mcg 0%
Železo 3.48 mg 19%
Hořčík 78.12 mg 19%
Mangan 0.91 mg 39%
Fosfor 236.03 mg 19%
Draslík 993.22 mg 21%
Selen 36.07 mcg 66%
Sodík 85.14 mg 4%
Zinek 1.72 mg 16%
další
živina Množství DV
Voda 384.783 g 0%
Popel 3.62 g 0%