Your Recipe

Lamb Chops With Charred Asparagus

Složka Množství Kalorie
Chřest 453.59g 91kcal
Ředkvičky 55g 9kcal
Jogurt řecký bez tuku neochucený 210g 124kcal
Jehněčí lopatka, 1/4" tuku 368g 953kcal
Česnek 1.4g 2kcal
Olivový olej 26.6g 235kcal
Koriandr listy syrové 8.5g 2kcal
Ocet vinný červený 14.9g 3kcal
Chléb francouzský nebo vídeňský, celozrnný 18g 43kcal
Citronová kůra 12g 6kcal
Sůl 11.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

8 lamb loin chops (1 1/4- to 1 1/2-in. thick), fat cap removed

2 ¼ teaspoons kosher salt, divided

1 pound fresh asparagus, trimmed and cut into 2-in. pieces

.50 cup chopped fresh cilantro

1 tablespoon red wine vinegar

2 teaspoons lemon zest plus 1 Tbsp. fresh juice (from 2 lemons)

.50 teaspoon grated garlic (from 1 large clove)

4 1-in.-thick slices French bread

¾ cup plain whole-milk strained yogurt, such as Greek

2 radishes, thinly sliced

Directions
Heat oil in a 12-inch high-sided pan over high. Sprinkle both sides of lamb chops with 2 teaspoons salt. Add chops to pan; cook, flipping once, until browned and a thermometer inserted in thickest part registers 135°F, about 6 minutes per side for medium-rare. Transfer chops to a plate.

Discard all but 1 tablespoon drippings from pan. Add asparagus; cook over medium-high, stirring occasionally, until crisp-tender, about 3 minutes. Remove from heat. Stir in cilantro, vinegar, lemon zest and juice, garlic, and remaining 1/4 teaspoon salt. Transfer mixture to a bowl.

Return pan to medium-high (do not wipe clean). Add sliced bread; cook, flipping once, until lightly toasted, about 1 minute per side.

Spread 3 tablespoons yogurt on each of 4 plates. Spoon asparagus mixture over yogurt and top with radishes. Place lamb chops alongside. Serve with toasted bread.

nutriční údaje
Velikost porce 295 g | ml
Množství na porci 367
1535
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 26g 34%
Nasycené tuky 9.2g 46%
Sodík 1208mg 53%
Sacharidy celkem 9.7g 4%
Vláknina 3.2g 11%
Cukr 4.3g
Bílkoviny 24g 48%
Vitamin D 0mcg 0%
Vápník 113mg 9%
Železo 4mg 22%
Draslík 572mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.867 mcg 6%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 6.464 mg 40%
Kyselina pantotenová [B5] 1.148 mg 23%
Vitamin B6 0.295 mg 17%
Kobalamin [B12] 2.75 mcg 0%
Floát [B9] 87.497 mcg 0%
Vitamin C 12.938 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 2.521 mg 17%
Vitamin K 57.98 mcg 48%
Betain 1.121 mg 0%
Cholin 28.061 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.7 g 4%
Sugars 4.3 g 9%
Vláknina 3.2 g 11%
Carbohydrate 7 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 1.238 g 0%
Arginin 1.21 g 0%
Kyselina asparagová 2.32 g 0%
Cystein 0.263 g 0%
kyselina glutamová 3.658 g 0%
Glycin 0.895 g 0%
Histidin 0.696 g 0%
Izoleucin 1.103 g 0%
Leucin 1.882 g 0%
Lysin 1.912 g 0%
Metionin 0.583 g 0%
Fenylalanin 0.983 g 0%
Prolin 1.34 g 0%
Serin 0.973 g 0%
Treonin 0.969 g 0%
Tryptofan 0.28 g 0%
Tyrosin 0.843 g 0%
Valin 1.312 g 0%
Minerály
živina Množství DV
Vápník 112.83 mg 9%
Měď 0.34 mg 38%
Fluorid 0.83 mcg 0%
Železo 4.03 mg 22%
Hořčík 45.92 mg 11%
Mangan 0.23 mg 10%
Fosfor 289.69 mg 23%
Draslík 571.93 mg 12%
Selen 27.05 mcg 49%
Sodík 1208.33 mg 53%
Zinek 4.94 mg 45%
další
živina Množství DV
Voda 230.401 g 0%
Popel 2.078 g 0%