Your Recipe

Vegetarian Minestrone Soup with Crusty Bread Roll

Složka Množství Kalorie
Karotka 144g 59kcal
Celer 128g 20kcal
Cibule 150g 60kcal
Cuketa 16g 3kcal
Těstoviny sušené 200g 742kcal
Česnek 6g 9kcal
Olivový olej 27g 239kcal
Oregano sušené 1g 3kcal
Bazalka sušená 0.7g 2kcal
Zeleninový vývar 1000g 50kcal
Rajčata, drcená, konzervovaná 400g 128kcal
Fazole, bílé, zralá semena, konzervy 400g 456kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g pasta (small shapes like ditalini or macaroni)
• 1 can (400g) cannellini beans, drained and rinsed
• 2 carrots, diced
• 2 celery stalks, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 zucchini, diced
• 1 liter vegetable stock
• 400g canned tomatoes, crushed
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and black pepper to taste
• Fresh parsley, chopped (for garnish)
• Crusty bread roll (for serving)
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until soft.
2. Add the vegetable stock, crushed tomatoes, cannellini beans, zucchini, oregano, and basil. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Add the pasta and cook until al dente.
4. Season with salt and black pepper.
5. Serve hot, garnished with fresh parsley and with a crusty bread roll on the side.

nutriční údaje
Velikost porce 412 g | ml
Množství na porci 295
1235
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.6g 7%
Nasycené tuky 0.9g 4%
Sodík 881mg 38%
Sacharidy celkem 51g 19%
Vláknina 7.1g 25%
Cukr 7.4g
Bílkoviny 11g 23%
Vitamin D 0mcg 0%
Vápník 113mg 9%
Železo 4.5mg 25%
Draslík 794mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 233.278 mcg 26%
Thiamin [B1] 0.485 mg 40%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 3.838 mg 24%
Kyselina pantotenová [B5] 0.719 mg 14%
Vitamin B6 0.307 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 200.643 mcg 0%
Vitamin C 11.953 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 2.309 mg 15%
Vitamin K 21.948 mcg 18%
Betain 47.515 mg 0%
Cholin 19.435 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.3 g 19%
Sugars 7.4 g 15%
Vláknina 7.1 g 25%
Carbohydrate 30.8 g 0%
Čisté sacharidy 43.9g
aminokyseliny
živina Množství DV
Alanin 0.423 g 0%
Arginin 0.546 g 0%
Kyselina asparagová 1.049 g 0%
Cystein 0.175 g 0%
kyselina glutamová 2.842 g 0%
Glycin 0.39 g 0%
Histidin 0.268 g 0%
Izoleucin 0.442 g 0%
Leucin 0.802 g 0%
Lysin 0.518 g 0%
Metionin 0.139 g 0%
Fenylalanin 0.542 g 0%
Prolin 0.777 g 0%
Serin 0.525 g 0%
Treonin 0.444 g 0%
Tryptofan 0.137 g 0%
Tyrosin 0.255 g 0%
Valin 0.512 g 0%
Minerály
živina Množství DV
Vápník 113.23 mg 9%
Měď 0.42 mg 47%
Fluorid 7.9 mcg 0%
Železo 4.46 mg 25%
Hořčík 76.8 mg 18%
Mangan 0.91 mg 40%
Fosfor 175.35 mg 14%
Draslík 794.23 mg 17%
Selen 22.93 mcg 42%
Sodík 881.1 mg 38%
Zinek 1.62 mg 15%
další
živina Množství DV
Voda 339.88 g 0%
Popel 3.699 g 0%