Your Recipe
Vegetarian Minestrone Soup with Crusty Bread Roll
nutriční údaje | |
Velikost porce | 412 g | ml |
Množství na porci |
295 1235 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.6g | 7% |
Nasycené tuky 0.9g | 4% |
Sodík 881mg | 38% |
Sacharidy celkem 51g | 19% |
Vláknina 7.1g | 25% |
Cukr 7.4g | |
Bílkoviny 11g | 23% |
Vitamin D 0mcg | 0% |
Vápník 113mg | 9% |
Železo 4.5mg | 25% |
Draslík 794mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 233.278 mcg | 26% |
Thiamin [B1] | 0.485 mg | 40% |
Riboflavin [B2] | 0.267 mg | 21% |
Niacin [B3] | 3.838 mg | 24% |
Kyselina pantotenová [B5] | 0.719 mg | 14% |
Vitamin B6 | 0.307 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 200.643 mcg | 0% |
Vitamin C | 11.953 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.309 mg | 15% |
Vitamin K | 21.948 mcg | 18% |
Betain | 47.515 mg | 0% |
Cholin | 19.435 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 51.3 g | 19% |
Sugars | 7.4 g | 15% |
Vláknina | 7.1 g | 25% |
Carbohydrate | 30.8 g | 0% |
Čisté sacharidy | 43.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.423 g | 0% |
Arginin | 0.546 g | 0% |
Kyselina asparagová | 1.049 g | 0% |
Cystein | 0.175 g | 0% |
kyselina glutamová | 2.842 g | 0% |
Glycin | 0.39 g | 0% |
Histidin | 0.268 g | 0% |
Izoleucin | 0.442 g | 0% |
Leucin | 0.802 g | 0% |
Lysin | 0.518 g | 0% |
Metionin | 0.139 g | 0% |
Fenylalanin | 0.542 g | 0% |
Prolin | 0.777 g | 0% |
Serin | 0.525 g | 0% |
Treonin | 0.444 g | 0% |
Tryptofan | 0.137 g | 0% |
Tyrosin | 0.255 g | 0% |
Valin | 0.512 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 113.23 mg | 9% |
Měď | 0.42 mg | 47% |
Fluorid | 7.9 mcg | 0% |
Železo | 4.46 mg | 25% |
Hořčík | 76.8 mg | 18% |
Mangan | 0.91 mg | 40% |
Fosfor | 175.35 mg | 14% |
Draslík | 794.23 mg | 17% |
Selen | 22.93 mcg | 42% |
Sodík | 881.1 mg | 38% |
Zinek | 1.62 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 339.88 g | 0% |
Popel | 3.699 g | 0% |