Your Recipe
Cheesy Chive Omelet
| nutriční údaje | |
| Velikost porce | 143 g | ml |
| Množství na porci |
395 1652 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 32g | 42% |
| Nasycené tuky 19g | 96% |
| Sodík 627mg | 27% |
| Sacharidy celkem 2.6g | 1% |
| Vláknina 0g | 0% |
| Cukr 0.6g | |
| Bílkoviny 27g | 53% |
| Vitamin D 1.9mcg | 9% |
| Vápník 462mg | 36% |
| Železo 1.4mg | 8% |
| Draslík 154mg | 3% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 369.822 mcg | 41% |
| Thiamin [B1] | 0.049 mg | 4% |
| Riboflavin [B2] | 0.598 mg | 46% |
| Niacin [B3] | 0.104 mg | 1% |
| Kyselina pantotenová [B5] | 1.403 mg | 28% |
| Vitamin B6 | 0.169 mg | 10% |
| Kobalamin [B12] | 1.326 mcg | 0% |
| Floát [B9] | 52.901 mcg | 0% |
| Vitamin C | 0.872 mg | 1% |
| Vitamin D | 1.853 mcg | 9% |
| Vitamin E | 1.372 mg | 9% |
| Vitamin K | 10.45 mcg | 9% |
| Betain | 0.636 mg | 0% |
| Cholin | 231.607 mg | 42% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 2.6 g | 1% |
| Sugars | 0.6 g | 1% |
| Vláknina | 0 g | 0% |
| Carbohydrate | 2.6 g | 0% |
| Čisté sacharidy | 2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.997 g | 0% |
| Arginin | 0.942 g | 0% |
| Kyselina asparagová | 2.025 g | 0% |
| Cystein | 0.277 g | 0% |
| kyselina glutamová | 4.059 g | 0% |
| Glycin | 0.649 g | 0% |
| Histidin | 0.556 g | 0% |
| Izoleucin | 1.217 g | 0% |
| Leucin | 1.962 g | 0% |
| Lysin | 1.293 g | 0% |
| Metionin | 0.608 g | 0% |
| Fenylalanin | 1.145 g | 0% |
| Prolin | 1.86 g | 0% |
| Serin | 1.192 g | 0% |
| Treonin | 1.035 g | 0% |
| Tryptofan | 0.448 g | 0% |
| Tyrosin | 1.03 g | 0% |
| Valin | 1.475 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 462.29 mg | 36% |
| Měď | 0.07 mg | 8% |
| Fluorid | 1.03 mcg | 0% |
| Železo | 1.42 mg | 8% |
| Hořčík | 25.64 mg | 6% |
| Mangan | 0.04 mg | 2% |
| Fosfor | 418.39 mg | 33% |
| Draslík | 154.32 mg | 3% |
| Selen | 39.85 mcg | 72% |
| Sodík | 626.62 mg | 27% |
| Zinek | 3.12 mg | 28% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 81.241 g | 0% |
| Popel | 3.339 g | 0% |
