Your Recipe
Goulash (Hungary)
| nutriční údaje | |
| Velikost porce | 246 g | ml |
| Množství na porci |
231 968 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.8g | 9% |
| Nasycené tuky 2.5g | 13% |
| Sodík 110mg | 5% |
| Sacharidy celkem 16g | 6% |
| Vláknina 4.7g | 17% |
| Cukr 5.4g | |
| Bílkoviny 30g | 60% |
| Vitamin D 0.1mcg | 1% |
| Vápník 71mg | 5% |
| Železo 4.6mg | 25% |
| Draslík 801mg | 17% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 170.482 mcg | 19% |
| Thiamin [B1] | 0.183 mg | 15% |
| Riboflavin [B2] | 0.334 mg | 26% |
| Niacin [B3] | 7.126 mg | 45% |
| Kyselina pantotenová [B5] | 1.155 mg | 23% |
| Vitamin B6 | 1.029 mg | 61% |
| Kobalamin [B12] | 2.875 mcg | 0% |
| Floát [B9] | 28.357 mcg | 0% |
| Vitamin C | 9.404 mg | 10% |
| Vitamin D | 0.125 mcg | 1% |
| Vitamin E | 2.242 mg | 15% |
| Vitamin K | 7.826 mcg | 7% |
| Betain | 23.843 mg | 0% |
| Cholin | 100.917 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 15.7 g | 6% |
| Sugars | 5.4 g | 11% |
| Vláknina | 4.7 g | 17% |
| Carbohydrate | 15.5 g | 0% |
| Čisté sacharidy | 10.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.651 g | 0% |
| Arginin | 2.035 g | 0% |
| Kyselina asparagová | 2.833 g | 0% |
| Cystein | 0.314 g | 0% |
| kyselina glutamová | 4.921 g | 0% |
| Glycin | 1.31 g | 0% |
| Histidin | 0.938 g | 0% |
| Izoleucin | 1.259 g | 0% |
| Leucin | 2.362 g | 0% |
| Lysin | 2.554 g | 0% |
| Metionin | 0.814 g | 0% |
| Fenylalanin | 1.144 g | 0% |
| Prolin | 1.302 g | 0% |
| Serin | 1.148 g | 0% |
| Treonin | 1.3 g | 0% |
| Tryptofan | 0.336 g | 0% |
| Tyrosin | 1.014 g | 0% |
| Valin | 1.351 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 70.62 mg | 5% |
| Měď | 0.22 mg | 25% |
| Fluorid | 1.21 mcg | 0% |
| Železo | 4.58 mg | 25% |
| Hořčík | 52.93 mg | 13% |
| Mangan | 0.34 mg | 15% |
| Fosfor | 330.17 mg | 26% |
| Draslík | 801.13 mg | 17% |
| Selen | 31.78 mcg | 58% |
| Sodík | 109.74 mg | 5% |
| Zinek | 7.37 mg | 67% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 191.275 g | 0% |
| Popel | 2.409 g | 0% |
