Your Recipe

Goulash (Hungary)

Složka Množství Kalorie
Cibule 220g 88kcal
Česnek 6g 9kcal
Bobkový list 0.2g 1kcal
Paprika sladká mletá 13.6g 38kcal
Kmín celý 2.1g 7kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Goulash (Hungary)
Ingredients:
• 250g beef stew meat, cubed
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tbsp sweet paprika powder
• 1 tsp caraway seeds
• 1 bay leaf
• Salt and pepper to taste
• Olive oil
• Water or beef broth
Instructions:
1. Heat a tablespoon of olive oil in a pot over medium heat. Add the chopped onions and minced garlic. Sauté until softened.
2. Add the beef cubes to the pot and brown them on all sides.
3. Stir in the sweet paprika powder and caraway seeds. Mix well with the meat and onions.
4. Pour in enough water or beef broth to cover the ingredients by about an inch.
5. Add the bay leaf, salt, and pepper to taste.
6. Bring the pot to a boil, then reduce the heat to low and let it simmer gently for about 2-3 hours, stirring occasionally, until the meat is tender and the sauce thickens.
7. Adjust seasoning if needed before serving.
8. Serve hot, traditionally with egg noodles or crusty bread.

nutriční údaje
Velikost porce 246 g | ml
Množství na porci 231
968
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.8g 9%
Nasycené tuky 2.5g 13%
Sodík 110mg 5%
Sacharidy celkem 16g 6%
Vláknina 4.7g 17%
Cukr 5.4g
Bílkoviny 30g 60%
Vitamin D 0.1mcg 1%
Vápník 71mg 5%
Železo 4.6mg 25%
Draslík 801mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 170.482 mcg 19%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 7.126 mg 45%
Kyselina pantotenová [B5] 1.155 mg 23%
Vitamin B6 1.029 mg 61%
Kobalamin [B12] 2.875 mcg 0%
Floát [B9] 28.357 mcg 0%
Vitamin C 9.404 mg 10%
Vitamin D 0.125 mcg 1%
Vitamin E 2.242 mg 15%
Vitamin K 7.826 mcg 7%
Betain 23.843 mg 0%
Cholin 100.917 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.7 g 6%
Sugars 5.4 g 11%
Vláknina 4.7 g 17%
Carbohydrate 15.5 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 1.651 g 0%
Arginin 2.035 g 0%
Kyselina asparagová 2.833 g 0%
Cystein 0.314 g 0%
kyselina glutamová 4.921 g 0%
Glycin 1.31 g 0%
Histidin 0.938 g 0%
Izoleucin 1.259 g 0%
Leucin 2.362 g 0%
Lysin 2.554 g 0%
Metionin 0.814 g 0%
Fenylalanin 1.144 g 0%
Prolin 1.302 g 0%
Serin 1.148 g 0%
Treonin 1.3 g 0%
Tryptofan 0.336 g 0%
Tyrosin 1.014 g 0%
Valin 1.351 g 0%
Minerály
živina Množství DV
Vápník 70.62 mg 5%
Měď 0.22 mg 25%
Fluorid 1.21 mcg 0%
Železo 4.58 mg 25%
Hořčík 52.93 mg 13%
Mangan 0.34 mg 15%
Fosfor 330.17 mg 26%
Draslík 801.13 mg 17%
Selen 31.78 mcg 58%
Sodík 109.74 mg 5%
Zinek 7.37 mg 67%
další
živina Množství DV
Voda 191.275 g 0%
Popel 2.409 g 0%