Your Recipe

Tropical Papaya Detox Smoothie

Složka Množství Kalorie
Datle 48g 135kcal
Mango 261g 157kcal
Papája 390.5g 168kcal
Ananas 165g 83kcal
Kurkuma mletá 1.6g 5kcal
Kokosové mléko 342g 787kcal
Kokos syrový 30g 106kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1.5 cups Coconut Milk, plus more as needed (or non-dairy milk of choice)
1/2 Large Papaya, cut into cubes (about 2 1/4 cups)
1 1/2 cups Frozen Mango
1 cup Frozen Pineapple
2 tbsp Unsweetened Coconut Shavings plus more as desired
2 Medjool Dates, pits removed (or 1 tbsp maple syrup/agave)
1/2 tsp Ground Turmeric, optional
Instructions
Combine all the ingredients into a high-powered blender and blend until smooth.
If your smoothie is thicker than you’d like, add more non-dairy milk. If you would like your smoothie thicker, add more frozen fruit or ice and blend until you reach your desired consistency.

nutriční údaje
Velikost porce 310 g | ml
Množství na porci 360
1506
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 20g 102%
Sodík 24mg 1%
Sacharidy celkem 41g 15%
Vláknina 6.9g 25%
Cukr 32g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 2.4mg 13%
Draslík 671mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 82.356 mcg 9%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.074 mg 6%
Niacin [B3] 1.84 mg 11%
Kyselina pantotenová [B5] 0.655 mg 13%
Vitamin B6 0.213 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 89.594 mcg 0%
Vitamin C 106.688 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 6.046 mcg 5%
Betain 0.087 mg 0%
Cholin 22.311 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.9 g 15%
Sugars 31.7 g 63%
Vláknina 6.9 g 25%
Carbohydrate 35 g 0%
Čisté sacharidy 9.2g
aminokyseliny
živina Množství DV
Alanin 0.205 g 0%
Arginin 0.419 g 0%
Kyselina asparagová 0.391 g 0%
Cystein 0.058 g 0%
kyselina glutamová 0.68 g 0%
Glycin 0.168 g 0%
Histidin 0.077 g 0%
Izoleucin 0.129 g 0%
Leucin 0.235 g 0%
Lysin 0.185 g 0%
Metionin 0.057 g 0%
Fenylalanin 0.155 g 0%
Prolin 0.145 g 0%
Serin 0.174 g 0%
Treonin 0.125 g 0%
Tryptofan 0.046 g 0%
Tyrosin 0.095 g 0%
Valin 0.192 g 0%
Minerály
živina Množství DV
Vápník 52.15 mg 4%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 2.39 mg 13%
Hořčík 72 mg 17%
Mangan 1.47 mg 64%
Fosfor 124.81 mg 10%
Draslík 670.87 mg 14%
Selen 7.46 mcg 14%
Sodík 23.55 mg 1%
Zinek 0.89 mg 8%
další
živina Množství DV
Voda 239.703 g 0%
Popel 1.663 g 0%