Your Recipe

Mezzi Rigatoni with Tomatoes, Lots of Herbs, Hot Oil, and Mozzarella

Složka Množství Kalorie
Petržel 60g 22kcal
Rajčata 907.184g 163kcal
Mozzarella s nízkým obsahem sodíku 453.592g 1270kcal
Těstoviny sušené 226.796g 841kcal
Bazalka čerstvá 24g 6kcal

Recipe Instructions:

4 to 5 ripe tomatoes in season (about 2 pounds)
2 cups loosely packed, mixed fresh herbs such as basil, mint, parsley, and/or chives, chopped
3/4 cup extra-virgin olive oil
1/2 pound mezzi rigatoni or other short, tubular pasta
Salt and pepper
1 pound fresh mozzarella, diced

Using a sharp knife, peel and core the tomatoes, then cut them in half cross-wise. Gently squeeze each tomato half, then remove and discard the seeds. Dice the tomatoes into chunks that are about the same size as the pasta. Put the tomatoes and the chopped herbs into a large heatproof bowl.
Heat the oil in a medium saucepan over medium-high heat until it is hot and shimmering, but not smoking. Carefully pour the hot oil into the bowl with the tomatoes and herbs -- it will sizzle and be immediately fragrant. Stir well.
Cook the pasta in a large pot of boiling salted water over high heat until just tender, about 10 minutes. Drain the pasta and add it to the tomatoes and herbs. Season with salt and pepper.
Let the pasta cool until it's just warm, then stir in the mozzarella. Adjust the seasonings before serving. It'll likely need more salt and pepper.

nutriční údaje
Velikost porce 279 g | ml
Množství na porci 384
1605
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 8.4g 42%
Sodík 28mg 1%
Sacharidy celkem 37g 14%
Vláknina 3.4g 12%
Cukr 6g
Bílkoviny 27g 55%
Vitamin D 0.2mcg 1%
Vápník 597mg 46%
Železo 2.6mg 14%
Draslík 582mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 219.733 mcg 24%
Thiamin [B1] 0.418 mg 35%
Riboflavin [B2] 0.449 mg 35%
Niacin [B3] 3.869 mg 24%
Kyselina pantotenová [B5] 0.346 mg 7%
Vitamin B6 0.25 mg 15%
Kobalamin [B12] 0.696 mcg 0%
Floát [B9] 195.199 mcg 0%
Vitamin C 34.734 mg 39%
Vitamin D 0.227 mcg 1%
Vitamin E 1.078 mg 7%
Vitamin K 193.935 mcg 162%
Betain 53.691 mg 0%
Cholin 31.484 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.2 g 14%
Sugars 6 g 12%
Vláknina 3.4 g 12%
Carbohydrate 37.2 g 0%
Čisté sacharidy 31.2g
aminokyseliny
živina Množství DV
Alanin 0.231 g 0%
Arginin 0.228 g 0%
Kyselina asparagová 0.481 g 0%
Cystein 0.113 g 0%
kyselina glutamová 2.425 g 0%
Glycin 0.215 g 0%
Histidin 0.142 g 0%
Izoleucin 0.236 g 0%
Leucin 0.439 g 0%
Lysin 0.176 g 0%
Metionin 0.07 g 0%
Fenylalanin 0.313 g 0%
Prolin 0.641 g 0%
Serin 0.29 g 0%
Treonin 0.232 g 0%
Tryptofan 0.085 g 0%
Tyrosin 0.124 g 0%
Valin 0.272 g 0%
Minerály
živina Množství DV
Vápník 596.56 mg 46%
Měď 0.25 mg 28%
Fluorid 10.28 mcg 0%
Železo 2.59 mg 14%
Hořčík 63.88 mg 15%
Mangan 0.58 mg 25%
Fosfor 511.91 mg 41%
Draslík 581.65 mg 12%
Selen 35.78 mcg 65%
Sodík 27.68 mg 1%
Zinek 3.3 mg 30%
další
živina Množství DV
Voda 196.878 g 0%
Popel 3.939 g 0%