Your Recipe

Vegan Broccoli Salad

Složka Množství Kalorie
Brokolice 213g 72kcal
Sezamová semínka 9g 52kcal
Arašídy 15.7g 89kcal
Olivový olej 13.3g 118kcal
Ocet 14.4g 3kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 13g 4kcal
Kukuřičný škrob 2.5g 10kcal
Sójová omáčka (Shoyu) 33.1g 18kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
275 g broccoli (roughly one bunch)
1 tbsp olive oil (different oil is also fine)
1 tbsp sesame seeds
2 tbsp peanuts
2 spring onions (sliced)
2-3 tbsp water
salt to taste
FOR THE SAUCE
50 ml water
2 tbsp soy sauce (dark)
1 tbsp sweet chili sauce
1 tbsp vinegar (lemon juice is also fine)
1 tsp cornstarch
INSTRUCTIONS
Cut the broccoli into small florets, then wash and rinse these fellas.
Get a pan to medium/high heat. Pour in water, one finger thick. And in the broccoli goes. Lid on top. Cook for about three minutes.
Whisk together the corn starch with a little bit of cold water. Slice up the green onions and peanuts
Set the broccoli aside. Again pour in water into the pan, let it get hot. Add in soy sauce, olive oil, sweet chili sauce and vinegar. Finally pour in the corn starch. Mix well.
Now throw back in the broccoli. Add sesame seeds, peanuts and green onions. Stir gently for another 30 seconds.
Add salt to taste. Maybe some more vinegar.
Done! Indulge immediately or when cold.

nutriční údaje
Velikost porce 157 g | ml
Množství na porci 182
762
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 1.8g 9%
Sodík 948mg 41%
Sacharidy celkem 12g 4%
Vláknina 4.3g 15%
Cukr 2.4g
Bílkoviny 7.3g 15%
Vitamin D 0mcg 0%
Vápník 112mg 9%
Železo 2.2mg 12%
Draslík 503mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 36.265 mcg 4%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 2.229 mg 14%
Kyselina pantotenová [B5] 0.805 mg 16%
Vitamin B6 0.278 mg 16%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 96.777 mcg 0%
Vitamin C 96.22 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 2.489 mg 17%
Vitamin K 125.662 mcg 105%
Betain 4.986 mg 0%
Cholin 28.932 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.8 g 4%
Sugars 2.4 g 5%
Vláknina 4.3 g 15%
Carbohydrate 9.4 g 0%
Čisté sacharidy 9.4g
aminokyseliny
živina Množství DV
Alanin 0.287 g 0%
Arginin 0.649 g 0%
Kyselina asparagová 0.797 g 0%
Cystein 0.092 g 0%
kyselina glutamová 1.465 g 0%
Glycin 0.327 g 0%
Histidin 0.166 g 0%
Izoleucin 0.247 g 0%
Leucin 0.426 g 0%
Lysin 0.311 g 0%
Metionin 0.109 g 0%
Fenylalanin 0.334 g 0%
Prolin 0.333 g 0%
Serin 0.342 g 0%
Treonin 0.246 g 0%
Tryptofan 0.089 g 0%
Tyrosin 0.213 g 0%
Valin 0.323 g 0%
Minerály
živina Množství DV
Vápník 111.82 mg 9%
Měď 0.33 mg 37%
Fluorid 0 mcg 0%
Železo 2.18 mg 12%
Hořčík 65 mg 15%
Mangan 0.67 mg 29%
Fosfor 158.44 mg 13%
Draslík 503.12 mg 11%
Selen 4.97 mcg 9%
Sodík 947.57 mg 41%
Zinek 1.21 mg 11%
další
živina Množství DV
Voda 120.376 g 0%
Popel 3.838 g 0%