Your Recipe
Thai-Inspired Grilled Cauliflower Steaks 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 501 g | ml | 
| Množství na porci | 
                                    294 1229  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 20% | 
| Nasycené tuky 2g | 10% | 
| Sodík 840mg | 37% | 
| Sacharidy celkem 37g | 13% | 
| Vláknina 13g | 45% | 
| Cukr 17g | |
| Bílkoviny 13g | 25% | 
| Vitamin D 0mcg | 0% | 
| Vápník 133mg | 10% | 
| Železo 2.9mg | 16% | 
| Draslík 1465mg | 31% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 7.77 mcg | 1% | 
| Thiamin [B1] | 0.32 mg | 27% | 
| Riboflavin [B2] | 0.297 mg | 23% | 
| Niacin [B3] | 4.152 mg | 26% | 
| Kyselina pantotenová [B5] | 3.177 mg | 64% | 
| Vitamin B6 | 0.92 mg | 54% | 
| Kobalamin [B12] | 0.043 mcg | 0% | 
| Floát [B9] | 284.174 mcg | 0% | 
| Vitamin C | 213.842 mg | 238% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.638 mg | 18% | 
| Vitamin K | 75.801 mcg | 63% | 
| Betain | 0.098 mg | 0% | 
| Cholin | 11.878 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 37 g | 13% | 
| Sugars | 16.9 g | 34% | 
| Vláknina | 12.5 g | 45% | 
| Carbohydrate | 36.6 g | 0% | 
| Čisté sacharidy | 20.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.641 g | 0% | 
| Arginin | 0.816 g | 0% | 
| Kyselina asparagová | 1.209 g | 0% | 
| Cystein | 0.131 g | 0% | 
| kyselina glutamová | 1.885 g | 0% | 
| Glycin | 0.528 g | 0% | 
| Histidin | 0.328 g | 0% | 
| Izoleucin | 0.436 g | 0% | 
| Leucin | 0.695 g | 0% | 
| Lysin | 1.055 g | 0% | 
| Metionin | 0.132 g | 0% | 
| Fenylalanin | 0.469 g | 0% | 
| Prolin | 0.471 g | 0% | 
| Serin | 0.55 g | 0% | 
| Treonin | 0.453 g | 0% | 
| Tryptofan | 0.122 g | 0% | 
| Tyrosin | 0.368 g | 0% | 
| Valin | 0.689 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 132.83 mg | 10% | 
| Měď | 0.37 mg | 42% | 
| Fluorid | 4.2 mcg | 0% | 
| Železo | 2.92 mg | 16% | 
| Hořčík | 107.37 mg | 26% | 
| Mangan | 1.01 mg | 44% | 
| Fosfor | 252.13 mg | 20% | 
| Draslík | 1465.32 mg | 31% | 
| Selen | 4.88 mcg | 9% | 
| Sodík | 839.93 mg | 37% | 
| Zinek | 1.71 mg | 16% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 432.371 g | 0% | 
| Popel | 5.489 g | 0% | 
