Your Recipe
Beets with Horseradish
nutriční údaje | |
Velikost porce | 1033 g | ml |
Množství na porci |
3071 12848 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 290g | 372% |
Nasycené tuky 47g | 234% |
Sodík 5091mg | 221% |
Sacharidy celkem 105g | 38% |
Vláknina 18g | 66% |
Cukr 86g | |
Bílkoviny 14g | 27% |
Vitamin D 1.1mcg | 6% |
Vápník 145mg | 11% |
Železo 5mg | 28% |
Draslík 1733mg | 37% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 105.64 mcg | 12% |
Thiamin [B1] | 0.425 mg | 35% |
Riboflavin [B2] | 0.442 mg | 34% |
Niacin [B3] | 2.403 mg | 15% |
Kyselina pantotenová [B5] | 0.706 mg | 14% |
Vitamin B6 | 0.514 mg | 30% |
Kobalamin [B12] | 0.511 mcg | 0% |
Floát [B9] | 500.586 mcg | 0% |
Vitamin C | 23.382 mg | 26% |
Vitamin D | 1.136 mcg | 6% |
Vitamin E | 23.981 mg | 160% |
Vitamin K | 519.492 mcg | 433% |
Betain | 584.303 mg | 0% |
Cholin | 245.458 mg | 45% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 104.7 g | 38% |
Sugars | 86.2 g | 172% |
Vláknina | 18.4 g | 66% |
Carbohydrate | 4.5 g | 0% |
Čisté sacharidy | 18.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.272 g | 0% |
Arginin | 0.191 g | 0% |
Kyselina asparagová | 0.527 g | 0% |
Cystein | 0.086 g | 0% |
kyselina glutamová | 1.943 g | 0% |
Glycin | 0.141 g | 0% |
Histidin | 0.095 g | 0% |
Izoleucin | 0.218 g | 0% |
Leucin | 0.309 g | 0% |
Lysin | 0.263 g | 0% |
Metionin | 0.082 g | 0% |
Fenylalanin | 0.209 g | 0% |
Prolin | 0.191 g | 0% |
Serin | 0.268 g | 0% |
Treonin | 0.213 g | 0% |
Tryptofan | 0.086 g | 0% |
Tyrosin | 0.173 g | 0% |
Valin | 0.254 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 145.07 mg | 11% |
Měď | 0.44 mg | 48% |
Fluorid | 0 mcg | 0% |
Železo | 4.98 mg | 28% |
Hořčík | 140.1 mg | 33% |
Mangan | 1.75 mg | 76% |
Fosfor | 289.92 mg | 23% |
Draslík | 1732.97 mg | 37% |
Selen | 15.75 mcg | 29% |
Sodík | 5091.41 mg | 221% |
Zinek | 2.56 mg | 23% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 605.85 g | 0% |
Popel | 17.08 g | 0% |