Your Recipe

Lemon Garlic Butter Salmon

Složka Množství Kalorie
Citrón 130g 38kcal
Chřest 400g 80kcal
Máslo bez soli 80g 574kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 7.69g 3kcal
Ryba, losos, chinook, uzený 2400g 2808kcal

Recipe Instructions:

Ingredients
2 lemons

2 tbsp extra virgin olive oil

4 (about 600g) skinless salmon fillets

80g butter, chopped

3 garlic cloves, crushed

2 tbsp chopped fresh continental parsley leaves, plus extra leaves, to serve

1 bunch asparagus, trimmed

Method
Step 1
Juice 1 lemon . Cut the remaining lemon into thick slices. Heat oil in a frying pan over medium-high heat. Cook lemon slices for 2 minutes each side or until caramelised. Transfer to a plate.
Step 2
Add the salmon, top-side down, to pan and cook for 2 minutes or until golden. Turn over salmon and move to 1 side of pan.
Step 3
Add the butter, garlic and parsley to the pan. Cook, stirring, for 1 minute or until aromatic. Add lemon juice, lemon slices and asparagus. Bring to boil. Simmer for 3-5 minutes or until fish flakes when tested with a fork in the thickest part. Spoon the butter mixture over the fish. Top with extra parsley to serve.

nutriční údaje
Velikost porce 764 g | ml
Množství na porci 941
3936
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 49g 63%
Nasycené tuky 23g 114%
Sodík 4038mg 176%
Sacharidy celkem 7.8g 3%
Vláknina 3.1g 11%
Cukr 2.7g
Bílkoviny 123g 245%
Vitamin D 103mcg 513%
Vápník 110mg 8%
Železo 7.6mg 42%
Draslík 1321mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 339.219 mcg 38%
Thiamin [B1] 0.301 mg 25%
Riboflavin [B2] 0.765 mg 59%
Niacin [B3] 29.38 mg 184%
Kyselina pantotenová [B5] 5.599 mg 112%
Vitamin B6 1.869 mg 110%
Kobalamin [B12] 20.194 mcg 0%
Floát [B9] 71.165 mcg 0%
Vitamin C 26.084 mg 29%
Vitamin D 102.6 mcg 513%
Vitamin E 10.767 mg 72%
Vitamin K 79.381 mcg 66%
Betain 0.607 mg 0%
Cholin 556.207 mg 101%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 2.7 g 5%
Vláknina 3.1 g 11%
Carbohydrate 7.8 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 6.764 g 0%
Arginin 6.678 g 0%
Kyselina asparagová 11.769 g 0%
Cystein 1.21 g 0%
kyselina glutamová 16.665 g 0%
Glycin 5.318 g 0%
Histidin 3.285 g 0%
Izoleucin 5.144 g 0%
Leucin 9.071 g 0%
Lysin 10.201 g 0%
Metionin 3.284 g 0%
Fenylalanin 4.374 g 0%
Prolin 3.97 g 0%
Serin 4.598 g 0%
Treonin 4.903 g 0%
Tryptofan 1.262 g 0%
Tyrosin 3.766 g 0%
Valin 5.788 g 0%
Minerály
živina Množství DV
Vápník 110.05 mg 8%
Měď 1.6 mg 177%
Fluorid 0.56 mcg 0%
Železo 7.64 mg 42%
Hořčík 126.52 mg 30%
Mangan 0.31 mg 14%
Fosfor 1050.56 mg 84%
Draslík 1321.39 mg 28%
Selen 197.35 mcg 359%
Sodík 4038.45 mg 176%
Zinek 2.47 mg 22%
další
živina Množství DV
Voda 560.377 g 0%
Popel 16.404 g 0%