Your Recipe

Cauliflower Soup From Paul Bertolli

Složka Množství Kalorie
Květák 588g 147kcal
Cibule 110g 44kcal
Voda z kohoutku 1320g 0kcal
Olivový olej 42g 371kcal

Recipe Instructions:

3 tablespoons olive oil
1 medium onion (6 ounces), sliced thin
1 head very fresh cauliflower (about 1-1/2 pounds), broken into florets
Salt, to taste
5 1/2 cups water, divided
Extra virgin olive oil, to taste
Freshly ground black pepper, to taste

Directions
Warm the olive oil in a heavy-bottomed pan. Sweat the onion in the olive oil over low heat without letting it brown for 15 minutes.
Add the cauliflower, salt to taste, and 1/2 cup water. Raise the heat slightly, cover the pot tightly and stew the cauliflower for 15 to 18 minutes, or until tender. Then add another 4 1/2 cups hot water, bring to a low simmer and cook an additional 20 minutes uncovered.
Working in batches, purée the soup in a blender to a very smooth, creamy consistency (or use an immersion blender). Let the soup stand for 20 minutes. In this time it will thicken slightly.
Thin the soup with 1/2 cup hot water. Reheat the soup. Serve hot, drizzled with a thin stream of extra-virgin olive oil and freshly ground black pepper.

nutriční údaje
Velikost porce 258 g | ml
Množství na porci 70
294
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 0.8g 4%
Sodík 29mg 1%
Sacharidy celkem 5.2g 2%
Vláknina 2g 7%
Cukr 2g
Bílkoviny 1.5g 3%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 0.4mg 2%
Draslík 240mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.389 mg 2%
Kyselina pantotenová [B5] 0.507 mg 10%
Vitamin B6 0.152 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 44.508 mcg 0%
Vitamin C 36.445 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.818 mg 5%
Vitamin K 14.608 mcg 12%
Betain 0.019 mg 0%
Cholin 0.855 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.2 g 2%
Sugars 2 g 4%
Vláknina 2 g 7%
Carbohydrate 5.2 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 0.088 g 0%
Arginin 0.078 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.224 g 0%
Glycin 0.056 g 0%
Histidin 0.043 g 0%
Izoleucin 0.054 g 0%
Leucin 0.081 g 0%
Lysin 0.165 g 0%
Metionin 0.015 g 0%
Fenylalanin 0.051 g 0%
Prolin 0.054 g 0%
Serin 0.066 g 0%
Treonin 0.059 g 0%
Tryptofan 0.017 g 0%
Tyrosin 0.039 g 0%
Valin 0.095 g 0%
Minerály
živina Množství DV
Vápník 24.34 mg 2%
Měď 0.05 mg 6%
Fluorid 118.37 mcg 0%
Železo 0.37 mg 2%
Hořčík 14.05 mg 3%
Mangan 0.13 mg 6%
Fosfor 36.33 mg 3%
Draslík 239.89 mg 5%
Selen 0.51 mcg 1%
Sodík 29.31 mg 1%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 244.759 g 0%
Popel 0.772 g 0%