Your Recipe

Creamy Tomato Artichoke Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Česnek 6g 9kcal
Sůl, stolní 11.2g 0kcal
Bazalka sušená 1.42g 3kcal
Rajčata drcená 412.5g 132kcal
Pepř černý, mletý 0.575g 1kcal
Artyčoky (kulovité nebo francouzské), syrové 400g 188kcal
Olej, avokádo 56g 495kcal
Nuts, coconut cream, raw (liquid expressed from grated meat) 90g 297kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 teaspoons avocado oil or other neutral oil, divided
4 medium boneless, skinless chicken breasts approximately 6 ounces each, see Notes
2 teaspoons dried basil divided
2 teaspoons salt divided, more or less to taste
¼ teaspoon freshly ground black pepper more or less to taste
2 cloves garlic minced
1 14.5-ounce can crushed tomatoes
1 14-ounce can artichoke hearts drained
½ cup coconut cream see Notes
chopped fresh parsley or chopped fresh basil, for garnish
Instructions
Place chicken breasts on cutting board and pat chicken dry on all sides with paper towels.
In small bowl, whisk together 1 teaspoon dried basil, 1 teaspoon salt, and ¼ teaspoon freshly ground black pepper, until ingredients are well distributed. Liberally season chicken breasts on all sides with spice mixture. Set chicken aside.
Heat large skillet over medium-high heat. When skillet is hot, add 2 teaspoons avocado oil and swirl pan to coat bottom with oil. Heat oil over medium-high heat until oil is hot and shimmering.
When oil is hot, add seasoned chicken breasts to skillet. Cook chicken, undisturbed, 8 minutes, or until bottom of chicken is golden brown and releases easily from skillet. If chicken sticks to skillet, continue cooking until chicken releases easily.
When chicken is ready, flip chicken breasts over and cook until chicken is cooked through, approximately 3 minutes. Internal temperature of chicken should read 160° to 162° Fahrenheit according to internal meat thermometer. Transfer cooked chicken to plate and set aside.
Move skillet from heat and let cool 2 to 3 minutes, then return skillet to heat. Add remaining 2 teaspoons avocado oil to skillet and swirl pan to coat. Heat oil over medium-high heat until oil is hot and shimmering.
Add minced garlic to hot oil. Sauté garlic, stirring constantly, just until garlic is fragrant, approximately 30 to 60 seconds.
When garlic is fragrant, add crushed tomatoes, artichoke hearts, and coconut cream to skillet. Gently stir until ingredients are fully combined and cream is completely incorporated. Let mixture come to low boil, then reduce heat and simmer until sauce is thickened, approximately 5 minutes.
Return chicken breasts to skillet and spoon sauce over tops of chicken. Simmer just until chicken is warmed through, then garnish chicken with chopped parsley or basil. Serve warm with desired sides and plenty of sauce.
Notes
Chicken: To cook evenly, chicken breasts should be evenly sized and not too thick. Trim or pound chicken breasts as needed.
Chicken: Boneless, skinless chicken thighs would also work here. Adjust the cook time as needed to accommodate.
Coconut Cream: Make sure to use coconut cream, not coco lopez (cream of coconut) or coconut creamer. Coconut cream comes from a can of coconut milk that's been refrigerated overnight - the cream is the thick top layer that separates from the liquid in the can.

nutriční údaje
Velikost porce 418 g | ml
Množství na porci 490
2051
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 34%
Nasycené tuky 9.6g 48%
Sodík 1451mg 63%
Sacharidy celkem 20g 7%
Vláknina 8.1g 29%
Cukr 5.5g
Bílkoviny 45g 90%
Vitamin D 0mcg 0%
Vápník 102mg 8%
Železo 4.1mg 23%
Draslík 1344mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 28.174 mcg 3%
Thiamin [B1] 0.323 mg 27%
Riboflavin [B2] 0.434 mg 33%
Niacin [B3] 19.24 mg 120%
Kyselina pantotenová [B5] 3.299 mg 66%
Vitamin B6 1.716 mg 101%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 103.411 mcg 0%
Vitamin C 22.288 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.494 mg 17%
Vitamin K 41.229 mcg 34%
Betain 12.45 mg 0%
Cholin 191.116 mg 35%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.3 g 7%
Sugars 5.5 g 11%
Vláknina 8.1 g 29%
Carbohydrate 0.7 g 0%
Čisté sacharidy 14.7g
aminokyseliny
živina Množství DV
Alanin 2.38 g 0%
Arginin 2.834 g 0%
Kyselina asparagová 4.003 g 0%
Cystein 0.449 g 0%
kyselina glutamová 6.597 g 0%
Glycin 1.819 g 0%
Histidin 1.506 g 0%
Izoleucin 1.999 g 0%
Leucin 3.37 g 0%
Lysin 3.867 g 0%
Metionin 1.049 g 0%
Fenylalanin 1.67 g 0%
Prolin 1.322 g 0%
Serin 1.584 g 0%
Treonin 1.832 g 0%
Tryptofan 0.516 g 0%
Tyrosin 1.467 g 0%
Valin 2.128 g 0%
Minerály
živina Množství DV
Vápník 102.21 mg 8%
Měď 0.59 mg 65%
Fluorid 0.11 mcg 0%
Železo 4.14 mg 23%
Hořčík 138.82 mg 33%
Mangan 0.84 mg 36%
Fosfor 524.56 mg 42%
Draslík 1343.93 mg 29%
Selen 40.72 mcg 74%
Sodík 1450.79 mg 63%
Zinek 2.21 mg 20%
další
živina Množství DV
Voda 318.747 g 0%
Popel 7.623 g 0%