Your Recipe

Twice-Baked Potatoes

Složka Množství Kalorie
Sýr Čedar 60g 241kcal
Olivový olej 30g 265kcal
Zakysaná smetana 120g 238kcal
Brambory, dužina a slupka, syrové 800g 632kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
4 large russet potatoes (about 800 grams)
2 tablespoons butter or olive oil (30 grams or 30 ml)
1/2 cup sour cream or Greek yogurt (120 grams)
1/2 cup shredded cheddar cheese (optional, about 60 grams)
Salt and pepper to taste
Chopped chives or green onions for garnish (optional)
Instructions:
o Preheat your oven to 400°F (200°C). Wash the potatoes and prick them with a fork a few times. Place them directly on the oven rack and bake for about 45-60 minutes, or until tender when pierced with a fork.
o Let the potatoes cool slightly. Cut each potato in half lengthwise. Carefully scoop out the flesh, leaving a thin layer inside the skins.
o Mash the potato flesh with butter or olive oil, sour cream or Greek yogurt, shredded cheese (if using), salt, and pepper. Mix until smooth and creamy.
o Spoon the mashed potato mixture back into the potato skins, mounding it up.
o Place the filled potatoes on a baking sheet and bake at 400°F (200°C) for an additional 15-20 minutes, or until heated through and the tops are lightly golden.
o Garnish with chopped chives or green onions if desired. Enjoy your fluffy Twice-Baked Potatoes!

nutriční údaje
Velikost porce 253 g | ml
Množství na porci 344
1439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 24%
Nasycené tuky 7g 35%
Sodík 117mg 5%
Sacharidy celkem 38g 14%
Vláknina 2.6g 9%
Cukr 2.3g
Bílkoviny 8.4g 17%
Vitamin D 0.1mcg 0%
Vápník 163mg 13%
Železo 1.8mg 10%
Draslík 883mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.75 mcg 10%
Thiamin [B1] 0.174 mg 15%
Riboflavin [B2] 0.181 mg 14%
Niacin [B3] 2.107 mg 13%
Kyselina pantotenová [B5] 0.805 mg 16%
Vitamin B6 0.712 mg 42%
Kobalamin [B12] 0.228 mcg 0%
Floát [B9] 33.85 mcg 0%
Vitamin C 11.67 mg 13%
Vitamin D 0.09 mcg 0%
Vitamin E 1.321 mg 9%
Vitamin K 12.015 mcg 10%
Betain 0.693 mg 0%
Cholin 33.458 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 38 g 14%
Sugars 2.3 g 5%
Vláknina 2.6 g 9%
Carbohydrate 0.5 g 0%
Čisté sacharidy 35.7g
aminokyseliny
živina Množství DV
Alanin 0.147 g 0%
Arginin 0.117 g 0%
Kyselina asparagová 0.339 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.912 g 0%
Glycin 0.105 g 0%
Histidin 0.11 g 0%
Izoleucin 0.23 g 0%
Leucin 0.387 g 0%
Lysin 0.236 g 0%
Metionin 0.105 g 0%
Fenylalanin 0.208 g 0%
Prolin 0.468 g 0%
Serin 0.174 g 0%
Treonin 0.199 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.212 g 0%
Valin 0.269 g 0%
Minerály
živina Množství DV
Vápník 162.88 mg 13%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.8 mg 10%
Hořčík 53.05 mg 13%
Mangan 0.32 mg 14%
Fosfor 201.05 mg 16%
Draslík 882.98 mg 19%
Selen 6.19 mcg 11%
Sodík 117.4 mg 5%
Zinek 1.23 mg 11%
další
živina Množství DV
Voda 184.65 g 0%
Popel 2.968 g 0%