Your Recipe

Raclette

Složka Množství Kalorie
Brambory neloupané 200g 154kcal
Salám hovězí a vepřový, suchý 100g 378kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

• Ingredients:
o 250g Raclette cheese, sliced
o 200g Boiled baby potatoes, whole
o 100g Gherkins and pickled onions, for serving
o 100g Dried meat (like prosciutto or salami), thinly sliced
• Instructions:
1. Arrange slices of Raclette cheese on a raclette grill or a baking sheet under the broiler.
2. Melt the cheese until bubbly and slightly golden.
3. Serve immediately with boiled potatoes, gherkins, pickled onions, and dried meat slices.
4. Allow guests to scrape the melted cheese onto their potatoes and enjoy with the accompaniments.

nutriční údaje
Velikost porce 50 g | ml
Množství na porci 89
371
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.3g 7%
Nasycené tuky 1.9g 10%
Sodík 295mg 13%
Sacharidy celkem 6g 2%
Vláknina 0.7g 3%
Cukr 0.3g
Bílkoviny 4.2g 8%
Vitamin D 0.2mcg 1%
Vápník 8mg 1%
Železo 0.5mg 3%
Draslík 202mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.833 mcg 0%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.043 mg 3%
Niacin [B3] 1.371 mg 9%
Kyselina pantotenová [B5] 0.267 mg 5%
Vitamin B6 0.173 mg 10%
Kobalamin [B12] 0.192 mcg 0%
Floát [B9] 5 mcg 0%
Vitamin C 6.567 mg 7%
Vitamin D 0.15 mcg 1%
Vitamin E 0.11 mg 1%
Vitamin K 0.667 mcg 1%
Betain 1.05 mg 0%
Cholin 16.133 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 6 g 2%
Sugars 0.3 g 1%
Vláknina 0.7 g 3%
Carbohydrate 6 g 0%
Čisté sacharidy 5.6g
aminokyseliny
živina Množství DV
Alanin 0.222 g 0%
Arginin 0.26 g 0%
Kyselina asparagová 0.489 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.653 g 0%
Glycin 0.178 g 0%
Histidin 0.155 g 0%
Izoleucin 0.188 g 0%
Leucin 0.322 g 0%
Lysin 0.348 g 0%
Metionin 0.107 g 0%
Fenylalanin 0.173 g 0%
Prolin 0.163 g 0%
Serin 0.171 g 0%
Treonin 0.177 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.155 g 0%
Valin 0.212 g 0%
Minerály
živina Množství DV
Vápník 8 mg 1%
Měď 0.05 mg 6%
Fluorid 0 mcg 0%
Železo 0.5 mg 3%
Hořčík 11 mg 3%
Mangan 0.21 mg 9%
Fosfor 51 mg 4%
Draslík 202.17 mg 4%
Selen 5.73 mcg 10%
Sodík 294.67 mg 13%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 33.283 g 0%
Popel 1.27 g 0%