Your Recipe

Hong Kong–Style Peanut Butter French Toast with Condensed Milk

Složka Množství Kalorie
Vejce syrové celé 150g 215kcal
Chléb, bílý pšeničný 464g 1104kcal
Arašídové máslo, hladké, bez soli 258g 1543kcal
Mléko, konzervované, kondenzované, slazené 297.675g 956kcal

Recipe Instructions:

16 slices of white bread
3 eggs
1 cup smooth peanut butter
Vegetable oil, for frying
1 1/2 cups (10 1/2 oz) condensed milk

Spread one slice of bread with condensed milk, and a second with 2 tablespoons of peanut butter, adding a bit extra in the very center of the slice. Stick the 2 slices together, with the fillings in the center of the sandwich. Repeat this process until all your sandwiches have been made.
Now, in a bowl the width of the bread, whisk together your eggs. Submerge the sandwich completely in the eggs, then allow the extra egg to drip off. Now you can either pan-fry the French toast in hot oil over medium-high heat until golden brown all over, or you can deep-fry the bread as follows:
Half-fill a large pot, wok, or deep-fryer with vegetable oil and heat to 350° F (180° C), or use a wooden skewer or wooden chopstick to test by placing the tip in the oil: If the wood starts to fizz after a second or so, the oil is hot enough.
Using a slotted spoon or a Chinese frying skimmer, carefully lay the eggy bread sandwiches in the oil. Once one side is golden brown, turn over and fry the other side. Once golden brown all over, remove from the oil and place on a couple of paper towels to drain off any excess oil. Repeat until you have fried all your sandwiches.
Slice the sandwiches in half diagonally to serve, then cover with a generous drizzle of condensed milk.

nutriční údaje
Velikost porce 1170 g | ml
Množství na porci 3817
15971
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 183g 234%
Nasycené tuky 50g 251%
Sodík 2853mg 124%
Sacharidy celkem 424g 154%
Vláknina 56g 199%
Cukr 213g
Bílkoviny 149g 299%
Vitamin D 3.6mcg 18%
Vápník 4230mg 325%
Železo 30mg 169%
Draslík 3340mg 71%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 460.28 mcg 51%
Thiamin [B1] 3.081 mg 257%
Riboflavin [B2] 3.602 mg 277%
Niacin [B3] 55.238 mg 345%
Kyselina pantotenová [B5] 9.577 mg 192%
Vitamin B6 1.916 mg 113%
Kobalamin [B12] 2.645 mcg 0%
Floát [B9] 1079.384 mcg 0%
Vitamin C 7.74 mg 9%
Vitamin D 3.595 mcg 18%
Vitamin E 27.292 mg 182%
Vitamin K 38.888 mcg 32%
Betain 2.514 mg 0%
Cholin 906.352 mg 165%
Carbohydrates
živina Množství DV
Sacharidy celkem 424.2 g 154%
Sugars 212.8 g 426%
Vláknina 55.6 g 199%
Carbohydrate 1.1 g 0%
Čisté sacharidy 211.5g
aminokyseliny
živina Množství DV
Alanin 4.278 g 0%
Arginin 9.223 g 0%
Kyselina asparagová 11.659 g 0%
Cystein 1.216 g 0%
kyselina glutamová 20.576 g 0%
Glycin 4.853 g 0%
Histidin 2.538 g 0%
Izoleucin 4.022 g 0%
Leucin 7.925 g 0%
Lysin 4.991 g 0%
Metionin 1.843 g 0%
Fenylalanin 5.258 g 0%
Prolin 6.681 g 0%
Serin 6.557 g 0%
Treonin 3.251 g 0%
Tryptofan 1.18 g 0%
Tyrosin 4.024 g 0%
Valin 4.879 g 0%
Minerály
živina Množství DV
Vápník 4229.58 mg 325%
Měď 1.91 mg 213%
Fluorid 1.65 mcg 0%
Železo 30.37 mg 169%
Hořčík 649.48 mg 155%
Mangan 7.3 mg 317%
Fosfor 2392.34 mg 191%
Draslík 3340.29 mg 71%
Selen 175.39 mcg 319%
Sodík 2852.83 mg 124%
Zinek 15.62 mg 142%
další
živina Množství DV
Voda 382.11 g 0%
Popel 31.615 g 0%