Your Recipe
Sweet Potato Carnitas Hash
nutriční údaje | |
Velikost porce | 215 g | ml |
Množství na porci |
252 1055 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 21% |
Nasycené tuky 3g | 15% |
Sodík 294mg | 13% |
Sacharidy celkem 21g | 8% |
Vláknina 5.9g | 21% |
Cukr 5g | |
Bílkoviny 6.2g | 12% |
Vitamin D 0.6mcg | 3% |
Vápník 49mg | 4% |
Železo 1.4mg | 8% |
Draslík 591mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 576.155 mcg | 64% |
Thiamin [B1] | 0.121 mg | 10% |
Riboflavin [B2] | 0.258 mg | 20% |
Niacin [B3] | 1.473 mg | 9% |
Kyselina pantotenová [B5] | 1.622 mg | 32% |
Vitamin B6 | 0.437 mg | 26% |
Kobalamin [B12] | 0.267 mcg | 0% |
Floát [B9] | 68.325 mcg | 0% |
Vitamin C | 69.095 mg | 77% |
Vitamin D | 0.605 mcg | 3% |
Vitamin E | 2.898 mg | 19% |
Vitamin K | 18.498 mcg | 15% |
Betain | 0.524 mg | 0% |
Cholin | 103.832 mg | 19% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 21.2 g | 8% |
Sugars | 5 g | 10% |
Vláknina | 5.9 g | 21% |
Carbohydrate | 19.7 g | 0% |
Čisté sacharidy | 16.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.328 g | 0% |
Arginin | 0.332 g | 0% |
Kyselina asparagová | 0.879 g | 0% |
Cystein | 0.115 g | 0% |
kyselina glutamová | 0.829 g | 0% |
Glycin | 0.226 g | 0% |
Histidin | 0.139 g | 0% |
Izoleucin | 0.281 g | 0% |
Leucin | 0.456 g | 0% |
Lysin | 0.381 g | 0% |
Metionin | 0.155 g | 0% |
Fenylalanin | 0.335 g | 0% |
Prolin | 0.233 g | 0% |
Serin | 0.42 g | 0% |
Treonin | 0.27 g | 0% |
Tryptofan | 0.086 g | 0% |
Tyrosin | 0.196 g | 0% |
Valin | 0.372 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 48.88 mg | 4% |
Měď | 0.22 mg | 25% |
Fluorid | 3.55 mcg | 0% |
Železo | 1.44 mg | 8% |
Hořčík | 38.88 mg | 9% |
Mangan | 0.32 mg | 14% |
Fosfor | 129 mg | 10% |
Draslík | 590.69 mg | 13% |
Selen | 9.67 mcg | 18% |
Sodík | 294.38 mg | 13% |
Zinek | 0.97 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 168.495 g | 0% |
Popel | 1.925 g | 0% |