Your Recipe

Sweet Potato Carnitas Hash

Složka Množství Kalorie
Avokádo 150g 240kcal
Paprika, červená, sladká 120g 31kcal
Paprika, zelená, sladká 119g 24kcal
Sladká brambora 260g 224kcal
Smažené vejce 110g 216kcal
Olivový olej 28g 248kcal
Cibule, žlutá, syrová 71.5g 27kcal
Sůl 2g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

2 tbsp olive oil
2 medium sweet potatoes, peeled and cut into 1" cubes
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 small yellow onion, thinly sliced
1/2 tsp kosher salt
1-2 cups carnitas
2 eggs, fried
1 avocado, thinly sliced (optional)
fresh cilantro for serving (optional)

Heat the olive oil in a 10-inch skillet set over medium-high heat. Fry the sweet potatoes for about 5 minutes, turning occasionally when starting to brown. If they sweet potatoes brown too quickly, reduce the heat slightly. Add peppers and onions and continue to cook until all the vegetables are tender, about 10 minutes. Add the carnitas and cook until warmed through. Season with salt.
Top with fried eggs, avocado and cilantro.

nutriční údaje
Velikost porce 215 g | ml
Množství na porci 252
1055
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 3g 15%
Sodík 294mg 13%
Sacharidy celkem 21g 8%
Vláknina 5.9g 21%
Cukr 5g
Bílkoviny 6.2g 12%
Vitamin D 0.6mcg 3%
Vápník 49mg 4%
Železo 1.4mg 8%
Draslík 591mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 576.155 mcg 64%
Thiamin [B1] 0.121 mg 10%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 1.473 mg 9%
Kyselina pantotenová [B5] 1.622 mg 32%
Vitamin B6 0.437 mg 26%
Kobalamin [B12] 0.267 mcg 0%
Floát [B9] 68.325 mcg 0%
Vitamin C 69.095 mg 77%
Vitamin D 0.605 mcg 3%
Vitamin E 2.898 mg 19%
Vitamin K 18.498 mcg 15%
Betain 0.524 mg 0%
Cholin 103.832 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 21.2 g 8%
Sugars 5 g 10%
Vláknina 5.9 g 21%
Carbohydrate 19.7 g 0%
Čisté sacharidy 16.2g
aminokyseliny
živina Množství DV
Alanin 0.328 g 0%
Arginin 0.332 g 0%
Kyselina asparagová 0.879 g 0%
Cystein 0.115 g 0%
kyselina glutamová 0.829 g 0%
Glycin 0.226 g 0%
Histidin 0.139 g 0%
Izoleucin 0.281 g 0%
Leucin 0.456 g 0%
Lysin 0.381 g 0%
Metionin 0.155 g 0%
Fenylalanin 0.335 g 0%
Prolin 0.233 g 0%
Serin 0.42 g 0%
Treonin 0.27 g 0%
Tryptofan 0.086 g 0%
Tyrosin 0.196 g 0%
Valin 0.372 g 0%
Minerály
živina Množství DV
Vápník 48.88 mg 4%
Měď 0.22 mg 25%
Fluorid 3.55 mcg 0%
Železo 1.44 mg 8%
Hořčík 38.88 mg 9%
Mangan 0.32 mg 14%
Fosfor 129 mg 10%
Draslík 590.69 mg 13%
Selen 9.67 mcg 18%
Sodík 294.38 mg 13%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 168.495 g 0%
Popel 1.925 g 0%