Your Recipe

Sweet Chili Wings

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 1200g 2580kcal
Omáčka, rajčatová chilli omáčka, se solí 340.2g 313kcal

Recipe Tags:

Food

Recipe Instructions:

16 pieces Chicken
12 ounces Sweet Chili Sauce

Directions
Dismember eight wings into their three respective pieces. The tips, well, I have canine "kitchen helpers" and they consider the raw tips to be THEIR tasty diversion. Already this recipe is a crowd pleaser and we haven't even turned on the oven.
Coat each wing piece in Sweet Chili sauce, I use the 12 ounce bottle of Mae Ploy brand (under two dollars from the big W-brand store). This is found in the Chinese food section and is sweet and spicy but not too spicy
Marinate in the refrigerator at least overnight and up to 24 hours in a microwave safe bowl covered with plastic wrap. Stir occasionally to make sure each piece is coated.
The next day, use a sharp knife to make a small slit in the plastic wrap and microwave on high for ten minutes. Oven gloves would come in handy now. Using tongs, remove the chicken wings onto a foiled jelly roll pan, reserving the liquid. My heat-abused jelly roll pan is slightly concave which allows the chicken juices and the Sweet Chili sauce to pool and thicken in the center of the pan.
Into a 325 degree oven. Every ten minutes for 40 minutes, remove the pan, baste the wings with the reserved liquid, turn the wings over and baste again. And, yes, compulsive me, I rotate the pan 180 degrees each time. For the last twenty minutes I use the thickened liquid in the pan to baste the wings, not the reserved liquid.
After 60 minutes, turn off the oven, leave the door ajar and the pan of wings in the oven. When you can no longer hear the wings sizzling, plate them up. Or, if you like a bit more caramelization, put them under the broiler, but please don't take your eyes off of them during broiling. The high sugar content of the sauce could leave you with lumps of chicken-charcoal.

nutriční údaje
Velikost porce 1540 g | ml
Množství na porci 2893
12104
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 182g 234%
Nasycené tuky 52g 259%
Sodík 5392mg 234%
Sacharidy celkem 67g 24%
Vláknina 8.2g 29%
Cukr 46g
Bílkoviny 232g 463%
Vitamin D 2.4mcg 12%
Vápník 200mg 15%
Železo 14mg 75%
Draslík 3527mg 75%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 607.668 mcg 68%
Thiamin [B1] 1.026 mg 86%
Riboflavin [B2] 1.678 mg 129%
Niacin [B3] 87.055 mg 544%
Kyselina pantotenová [B5] 10.92 mg 218%
Vitamin B6 4.744 mg 279%
Kobalamin [B12] 3.72 mcg 0%
Floát [B9] 102.618 mcg 0%
Vitamin C 73.632 mg 82%
Vitamin D 2.4 mcg 12%
Vitamin E 10.132 mg 68%
Vitamin K 35.69 mcg 30%
Betain 93.6 mg 0%
Cholin 763.007 mg 139%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.4 g 24%
Sugars 45.6 g 91%
Vláknina 8.2 g 29%
Carbohydrate 0 g 0%
Čisté sacharidy 21.8g
aminokyseliny
živina Množství DV
Alanin 13.068 g 0%
Arginin 14.028 g 0%
Kyselina asparagová 19.908 g 0%
Cystein 2.988 g 0%
kyselina glutamová 32.568 g 0%
Glycin 14.676 g 0%
Histidin 6.528 g 0%
Izoleucin 11.088 g 0%
Leucin 16.2 g 0%
Lysin 18.108 g 0%
Metionin 5.916 g 0%
Fenylalanin 8.652 g 0%
Prolin 10.932 g 0%
Serin 7.884 g 0%
Treonin 9.204 g 0%
Tryptofan 2.484 g 0%
Tyrosin 7.164 g 0%
Valin 10.824 g 0%
Minerály
živina Množství DV
Vápník 200.04 mg 15%
Měď 1.04 mg 116%
Fluorid 0 mcg 0%
Železo 13.52 mg 75%
Hořčík 280.82 mg 67%
Mangan 0.23 mg 10%
Fosfor 1940.9 mg 155%
Draslík 3526.74 mg 75%
Selen 176.54 mcg 321%
Sodík 5391.88 mg 234%
Zinek 16.26 mg 148%
další
živina Množství DV
Voda 1023.336 g 0%
Popel 41.817 g 0%