Your Recipe

Pyzy (Potato Dumplings)

Složka Množství Kalorie
Brambory, vařené, bez slupky, se solí 900g 774kcal
Pšeničná mouka, bílá, univerzální 120g 437kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

900 grams potatoes, peeled and boiled (about 2 lbs)
120 grams all-purpose flour (1 cup)
Salt to taste
Filling (e.g., cooked ground meat, sautéed mushrooms)
Instructions:

Mash the boiled potatoes until smooth.
Mix in flour and salt until a dough forms.
Divide the dough into small balls. Flatten each ball, and place a spoonful of filling in the center.
Seal the dough around the filling, shaping into balls.
Boil the dumplings in salted water until they float to the surface (about 5-7 minutes).
Drain and serve hot with your choice of sauce or topping.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 202
844
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 362mg 16%
Sacharidy celkem 45g 16%
Vláknina 3.5g 13%
Cukr 1.4g
Bílkoviny 4.6g 9%
Vitamin D 0mcg 0%
Vápník 15mg 1%
Železo 0.7mg 4%
Draslík 513mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 2.218 mg 14%
Kyselina pantotenová [B5] 0.851 mg 17%
Vitamin B6 0.412 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 18.7 mcg 0%
Vitamin C 11.1 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.027 mg 0%
Vitamin K 3.36 mcg 3%
Betain 0.3 mg 0%
Cholin 21.88 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 45.3 g 16%
Sugars 1.4 g 3%
Vláknina 3.5 g 13%
Carbohydrate 0 0%
Čisté sacharidy 43.9g
aminokyseliny
živina Množství DV
Alanin 0.146 g 0%
Arginin 0.202 g 0%
Kyselina asparagová 0.716 g 0%
Cystein 0.077 g 0%
kyselina glutamová 1.126 g 0%
Glycin 0.151 g 0%
Histidin 0.103 g 0%
Izoleucin 0.176 g 0%
Leucin 0.297 g 0%
Lysin 0.202 g 0%
Metionin 0.077 g 0%
Fenylalanin 0.218 g 0%
Prolin 0.333 g 0%
Serin 0.216 g 0%
Treonin 0.149 g 0%
Tryptofan 0.066 g 0%
Tyrosin 0.158 g 0%
Valin 0.227 g 0%
Minerály
živina Množství DV
Vápník 15 mg 1%
Měď 0.28 mg 31%
Fluorid 0 mcg 0%
Železo 0.7 mg 4%
Hořčík 34.4 mg 8%
Mangan 0.35 mg 15%
Fosfor 81.6 mg 7%
Draslík 513.4 mg 11%
Selen 7.23 mcg 13%
Sodík 361.9 mg 16%
Zinek 0.55 mg 5%
další
živina Množství DV
Voda 118.63 g 0%
Popel 1.174 g 0%