Your Recipe

Stuffed Potatoes with Salsa & Beans

Složka Množství Kalorie
Avokádo 150g 240kcal
Omáčka, salsa 129.5g 38kcal
Brambory, dužina a slupka, syrové 852g 673kcal
Peppers, jalapeno, canned, solids and liquids 20.28g 5kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium russet potatoes

½ cup fresh salsa

1 ripe avocado, sliced

1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed

4 teaspoons chopped pickled jalapeños

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

nutriční údaje
Velikost porce 288 g | ml
Množství na porci 239
1000
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.8g 7%
Nasycené tuky 0.9g 4%
Sodík 328mg 14%
Sacharidy celkem 44g 16%
Vláknina 6g 22%
Cukr 3g
Bílkoviny 5.8g 12%
Vitamin D 0mcg 0%
Vápník 43mg 3%
Železo 2.3mg 13%
Draslík 1169mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 14.381 mcg 2%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 3.23 mg 20%
Kyselina pantotenová [B5] 1.248 mg 25%
Vitamin B6 0.897 mg 53%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 62.2 mcg 0%
Vitamin C 17.013 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.247 mg 8%
Vitamin K 13.755 mcg 11%
Betain 0.801 mg 0%
Cholin 36.307 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 44.1 g 16%
Sugars 3 g 6%
Vláknina 6 g 22%
Carbohydrate 3.2 g 0%
Čisté sacharidy 41.2g
aminokyseliny
živina Množství DV
Alanin 0.043 g 0%
Arginin 0.035 g 0%
Kyselina asparagová 0.095 g 0%
Cystein 0.011 g 0%
kyselina glutamová 0.114 g 0%
Glycin 0.041 g 0%
Histidin 0.019 g 0%
Izoleucin 0.033 g 0%
Leucin 0.056 g 0%
Lysin 0.052 g 0%
Metionin 0.015 g 0%
Fenylalanin 0.038 g 0%
Prolin 0.039 g 0%
Serin 0.045 g 0%
Treonin 0.029 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.019 g 0%
Valin 0.042 g 0%
Minerály
živina Množství DV
Vápník 43.07 mg 3%
Měď 0.31 mg 35%
Fluorid 2.63 mcg 0%
Železo 2.27 mg 13%
Hořčík 65.48 mg 16%
Mangan 0.43 mg 19%
Fosfor 148.25 mg 12%
Draslík 1168.9 mg 25%
Selen 1.31 mcg 2%
Sodík 328.18 mg 14%
Zinek 0.93 mg 8%
další
živina Množství DV
Voda 228.286 g 0%
Popel 4.002 g 0%