Your Recipe

Southern-Style Black-Eyed Peas and Collard Greens

Složka Množství Kalorie
Celer 50.5g 8kcal
Hrášek (cowpeas) 453.592g 1524kcal
Zelený řepík 85g 27kcal
Česnek 9g 13kcal
Bobkový list 0.2g 1kcal
Tymián čerstvý 2.4g 2kcal
Slanina, krůtí 48g 108kcal
Zeleninový vývar 1440g 72kcal
Cibule, žlutá, syrová 240g 91kcal
Sůl 3g 0kcal
Omáčka, pepřová nebo pálivá, připravená k podávání 14.1g 2kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 thick-cut bacon slices, chopped 1 1/2 cups chopped yellow onion 1/2 cup chopped celery 3 garlic cloves, minced 1 tablespoon fresh thyme leaves 1 dried bay leaf 6 cups lower-sodium vegetable broth 1 pound dried black-eyed peas (about 21/2 cups) 2 cups chopped stemmed collard greens 3/4 teaspoon kosher salt 1 tablespoon vinegar-based hot sauce (optional)

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add bacon to cooker; cook, stirring often, until browned and crisp, about 4 minutes. Add onion, celery, garlic, thyme, and bay leaf; cook, stirring often, until slightly softened, about 2 minutes. Press CANCEL.

2. Stir broth, black-eyed peas, collard greens, and salt into cooker. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/PRESSURE COOK setting. Select HIGH pressure for 20 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. When cooking has finished, let the pressure release naturally for 15 minutes. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 1 to 2 minutes.) Remove lid from cooker. Remove and discard bay leaf from mixture. Stir in hot sauce, if desired.

nutriční údaje
Velikost porce 391 g | ml
Množství na porci 308
1289
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.6g 3%
Nasycené tuky 0.7g 4%
Sodík 1077mg 47%
Sacharidy celkem 53g 19%
Vláknina 9.6g 34%
Cukr 6.8g
Bílkoviny 21g 41%
Vitamin D 0mcg 0%
Vápník 144mg 11%
Železo 6.8mg 38%
Draslík 1051mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 70.521 mcg 8%
Thiamin [B1] 0.716 mg 60%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 2.312 mg 14%
Kyselina pantotenová [B5] 1.401 mg 28%
Vitamin B6 0.36 mg 21%
Kobalamin [B12] 0.095 mcg 0%
Floát [B9] 500.271 mcg 0%
Vitamin C 13.517 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.651 mg 4%
Vitamin K 69.916 mcg 58%
Betain 0.065 mg 0%
Cholin 76.46 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 52.9 g 19%
Sugars 6.8 g 14%
Vláknina 9.6 g 34%
Carbohydrate 47 g 0%
Čisté sacharidy 46.1g
aminokyseliny
živina Množství DV
Alanin 0.83 g 0%
Arginin 1.261 g 0%
Kyselina asparagová 2.192 g 0%
Cystein 0.202 g 0%
kyselina glutamová 3.417 g 0%
Glycin 0.753 g 0%
Histidin 0.561 g 0%
Izoleucin 0.743 g 0%
Leucin 1.393 g 0%
Lysin 1.227 g 0%
Metionin 0.26 g 0%
Fenylalanin 1.055 g 0%
Prolin 0.817 g 0%
Serin 0.907 g 0%
Treonin 0.694 g 0%
Tryptofan 0.226 g 0%
Tyrosin 0.586 g 0%
Valin 0.873 g 0%
Minerály
živina Množství DV
Vápník 143.79 mg 11%
Měď 0.7 mg 78%
Fluorid 0.34 mcg 0%
Železo 6.82 mg 38%
Hořčík 152.3 mg 36%
Mangan 1.37 mg 59%
Fosfor 367.68 mg 29%
Draslík 1051.05 mg 22%
Selen 8.5 mcg 15%
Sodík 1076.63 mg 47%
Zinek 2.97 mg 27%
další
živina Množství DV
Voda 309.207 g 0%
Popel 5.051 g 0%