Your Recipe

Cashew chicken

Složka Množství Kalorie
Cibule 13.02g 5kcal
Paprika, červená, sladká 10g 3kcal
Kešu 140g 774kcal
Sezamová semínka 2.96g 17kcal
Kuřecí brojler, syrové maso, vykostěná prsa 174g 209kcal
Bujón/kuřecí vývar 60g 160kcal
Med 21g 64kcal
Zázvor kořen 2g 2kcal
Česnek 3g 4kcal
Sůl, stolní 2.8g 0kcal
Rostlinný olej 27.6g 245kcal
Kukuřičný škrob 4.69g 18kcal
Olej, sezamový, salátový nebo na vaření 14g 124kcal
Sójová omáčka s nízkým obsahem sodíku 66.25g 38kcal

Recipe Instructions:

INGREDIENTS
1 pound boneless and skinless chicken breast or thighs
2 tablespoons vegetable oil, divided
1/2 teaspoon salt
1 tablespoon cornstarch (or all-purpose flour)
1 medium red bell pepper, cut into 1-inch pieces
1 medium green bell pepper, cut into 1-inch pieces
1 cup roasted cashews
2 tablespoons green onions, finely chopped (optional, for garnish)
1 teaspoon white sesame seeds (optional, for garnish)
FOR THE SAUCE:
1/4 cup soy sauce
1 tablespoon rice vinegar (or mirin)
1/4 cup chicken broth (or water)
1 teaspoon brown sugar (or honey)
1 teaspoon fresh ginger, grated
1 tablespoon garlic, chopped
1/2 teaspoon sesame oil
1/2 tablespoon cornstarch

INSTRUCTIONS
Use a paper towel to pat dry the chicken completely dry. Cut the chicken into 1-inch cubes.
Transfer cubed chicken to a mixing bowl, along with 1 tablespoon oil, salt, and cornstarch. Stir well to coat evenly.
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat until the hot oil sizzles, about 1 minute. Add chicken and sauté until golden brown on all sides, about 5-6 minutes. Transfer the cooked chicken onto a plate.
In the same skillet, add bell peppers and sauté over medium heat until tender, about 2-3 minutes
In a small mixing bowl, whisk together soy sauce, vinegar, chicken broth, sugar, ginger, garlic, sesame oil, and cornstarch until smooth.
Stir in the sauce mixture and let it simmer over medium heat for 3-4 minutes until thickened to a desired consistency, stirring constantly.
Add the cooked chicken and cashews and toss well to coat, about 1 minute. (Do not overcook the cashews, which will make them soggy).
Garnish with green onions and sesame seeds and serve immediately with a bowl of steamed rice or fried rice.

nutriční údaje
Velikost porce 135 g | ml
Množství na porci 415
1738
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 38%
Nasycené tuky 5g 25%
Sodík 4473mg 194%
Sacharidy celkem 21g 7%
Vláknina 1.5g 5%
Cukr 9.3g
Bílkoviny 20g 41%
Vitamin D 0mcg 0%
Vápník 58mg 4%
Železo 3.1mg 17%
Draslík 502mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.84 mcg 1%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.209 mg 16%
Niacin [B3] 5.183 mg 32%
Kyselina pantotenová [B5] 1.134 mg 23%
Vitamin B6 0.569 mg 33%
Kobalamin [B12] 0.136 mcg 0%
Floát [B9] 27.421 mcg 0%
Vitamin C 4.066 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.596 mg 11%
Vitamin K 24.349 mcg 20%
Betain 9.533 mg 0%
Cholin 59.052 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.6 g 7%
Sugars 9.3 g 19%
Vláknina 1.5 g 5%
Carbohydrate 18.6 g 0%
Čisté sacharidy 11.2g
aminokyseliny
živina Množství DV
Alanin 0.981 g 0%
Arginin 1.516 g 0%
Kyselina asparagová 1.653 g 0%
Cystein 0.244 g 0%
kyselina glutamová 3.357 g 0%
Glycin 0.829 g 0%
Histidin 0.558 g 0%
Izoleucin 0.833 g 0%
Leucin 1.438 g 0%
Lysin 1.331 g 0%
Metionin 0.402 g 0%
Fenylalanin 0.795 g 0%
Prolin 0.707 g 0%
Serin 0.841 g 0%
Treonin 0.751 g 0%
Tryptofan 0.228 g 0%
Tyrosin 0.552 g 0%
Valin 0.973 g 0%
Minerály
živina Množství DV
Vápník 58.23 mg 4%
Měď 0.83 mg 92%
Fluorid 0.42 mcg 0%
Železo 3.06 mg 17%
Hořčík 137.98 mg 33%
Mangan 0.82 mg 36%
Fosfor 360.53 mg 29%
Draslík 502.33 mg 11%
Selen 21.62 mcg 39%
Sodík 4473.07 mg 194%
Zinek 2.56 mg 23%
další
živina Množství DV
Voda 53.817 g 0%
Popel 11.185 g 0%