Your Recipe
Baked Fish with Lemon, Herbs, and Roasted Vegetables
nutriční údaje | |
Velikost porce | 202 g | ml |
Množství na porci |
196 819 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9g | 11% |
Nasycené tuky 1.6g | 8% |
Sodík 86mg | 4% |
Sacharidy celkem 5.8g | 2% |
Vláknina 2.1g | 7% |
Cukr 2g | |
Bílkoviny 25g | 49% |
Vitamin D 3.6mcg | 18% |
Vápník 37mg | 3% |
Železo 1.1mg | 6% |
Draslík 567mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 132.388 mcg | 15% |
Thiamin [B1] | 0.092 mg | 8% |
Riboflavin [B2] | 0.126 mg | 10% |
Niacin [B3] | 4.962 mg | 31% |
Kyselina pantotenová [B5] | 0.932 mg | 19% |
Vitamin B6 | 0.307 mg | 18% |
Kobalamin [B12] | 1.833 mcg | 0% |
Floát [B9] | 60.903 mcg | 0% |
Vitamin C | 41.618 mg | 46% |
Vitamin D | 3.596 mcg | 18% |
Vitamin E | 1.755 mg | 12% |
Vitamin K | 34.403 mcg | 29% |
Betain | 25.239 mg | 0% |
Cholin | 55.744 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.8 g | 2% |
Sugars | 2 g | 4% |
Vláknina | 2.1 g | 7% |
Carbohydrate | 5.8 g | 0% |
Čisté sacharidy | 3.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 1.485 g | 0% |
Arginin | 1.559 g | 0% |
Kyselina asparagová | 2.81 g | 0% |
Cystein | 0.279 g | 0% |
kyselina glutamová | 3.968 g | 0% |
Glycin | 1.255 g | 0% |
Histidin | 0.578 g | 0% |
Izoleucin | 1.126 g | 0% |
Leucin | 1.93 g | 0% |
Lysin | 2.199 g | 0% |
Metionin | 0.704 g | 0% |
Fenylalanin | 0.991 g | 0% |
Prolin | 0.929 g | 0% |
Serin | 1 g | 0% |
Treonin | 1.169 g | 0% |
Tryptofan | 0.258 g | 0% |
Tyrosin | 0.819 g | 0% |
Valin | 1.195 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 36.92 mg | 3% |
Měď | 0.11 mg | 13% |
Fluorid | 0.73 mcg | 0% |
Železo | 1.1 mg | 6% |
Hořčík | 42.9 mg | 10% |
Mangan | 0.16 mg | 7% |
Fosfor | 230.9 mg | 18% |
Draslík | 566.66 mg | 12% |
Selen | 49.28 mcg | 90% |
Sodík | 86.06 mg | 4% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 161.409 g | 0% |
Popel | 1.606 g | 0% |