Your Recipe

plant-based Ratatouille

Složka Množství Kalorie
Lilek 164g 41kcal
Tykev, všechny odrůdy, letní 226g 36kcal
Rajčata 793.8g 143kcal
Cuketa 446g 94kcal
Česnek 8.43g 13kcal
Olivový olej 14g 124kcal
Tymián čerstvý 1.6g 2kcal
Bazalka čerstvá 6g 1kcal
Ocet vinný červený 29.8g 6kcal
Cibule, sladká, syrová 160g 51kcal
Sůl 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chopped sweet onion 1 tablespoon olive oil 1 tablespoon finely chopped garlic 2 teaspoons chopped fresh thyme 1/2 teaspoon chopped fresh oregano 1 (28-oz.) can no-salt-added whole peeled plum tomatoes, drained 2 cups coarsely chopped unpeeled eggplant 2 cups coarsely chopped zucchini 2 cups coarsely chopped yellow squash 1 teaspoon kosher salt 1/4 cup chopped fresh basil 2 tablespoons red wine vinegar

How to Make It
1. Select SAUTÉ setting on a programmable pressure multicooker. Select HIGH temperature setting, and allow to preheat 2 to 3 minutes. Add onion and oil to cooker; cook, stirring often, until onion starts to soften, 3 to 4 minutes. Add garlic, thyme, and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes; cook, stirring constantly, until the tomatoes begin to break down, about 1 minute. Add eggplant, zucchini, squash, and salt; stir to combine. Press CANCEL.

2. Cover cooker with lid, and lock in place. Turn steam release handle to SEALING position. Select MANUAL/ PRESSURE COOK setting. Select HIGH pressure for 5 minutes. (It will take 10 to 15 minutes for cooker to come up to pressure before cooking begins.)

3. Carefully turn steam release handle to VENTING position, and let steam fully escape (float valve will drop). (This will take 3 to 5 minutes.) Remove lid from cooker. Stir in basil and vinegar.

nutriční údaje
Velikost porce 309 g | ml
Množství na porci 85
356
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 0.4g 2%
Sodík 275mg 12%
Sacharidy celkem 13g 5%
Vláknina 4g 14%
Cukr 6.6g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 1.3mg 7%
Draslík 860mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 81.464 mcg 9%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 1.73 mg 11%
Kyselina pantotenová [B5] 0.563 mg 11%
Vitamin B6 0.371 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 58.624 mcg 0%
Vitamin C 52.803 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 1.192 mg 8%
Vitamin K 18.195 mcg 15%
Betain 0.033 mg 0%
Cholin 15.187 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.9 g 5%
Sugars 6.6 g 13%
Vláknina 4 g 14%
Carbohydrate 10.9 g 0%
Čisté sacharidy 6.3g
aminokyseliny
živina Množství DV
Alanin 0.186 g 0%
Arginin 0.184 g 0%
Kyselina asparagová 0.552 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.946 g 0%
Glycin 0.139 g 0%
Histidin 0.083 g 0%
Izoleucin 0.133 g 0%
Leucin 0.208 g 0%
Lysin 0.199 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.145 g 0%
Prolin 0.115 g 0%
Serin 0.155 g 0%
Treonin 0.114 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.097 g 0%
Valin 0.161 g 0%
Minerály
živina Množství DV
Vápník 48 mg 4%
Měď 0.22 mg 25%
Fluorid 3.04 mcg 0%
Železo 1.35 mg 7%
Hořčík 53.33 mg 13%
Mangan 0.49 mg 21%
Fosfor 132.34 mg 11%
Draslík 859.92 mg 18%
Selen 0.72 mcg 1%
Sodík 275.25 mg 12%
Zinek 1.06 mg 10%
další
živina Množství DV
Voda 285.896 g 0%
Popel 2.661 g 0%