Your Recipe

Poached Salmon with Leeks

Složka Množství Kalorie
Pórek 360g 220kcal
Losos Chinook 453.6g 812kcal
Bujón/kuřecí vývar 240g 641kcal
Olivový olej 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

1 tablespoon butter or olive oil
4 cups chopped leeks, well-rinsed!
1 cup chicken broth
14-16 ounces salmon (about 6-8 oz. per person)

Directions
Chop the leeks and rinse them well (maybe use Amanda's leek-cleansing method from earlier this fall?) to make sure all sand and grit is removed.
In a saute pan over medium-low heat melt the butter or olive oil - whichever you are using - and add the leeks. Allow the leeks to sweat and wilt for about 8 minutes, until they are tender.
Pour the chicken broth over the leeks so that it is just covering them. If you need to add more broth do so in small increments - you don't want too much in the pan. Place the salmon fillets on top, making sure there is space between them. If the salmon has skin on it, make sure the skin side is facing up.
Turn up heat so that the broth is simmering, put a lid on the pan and allow the fish to poach for 8 minutes. Then, check to see if the fish is cooked through. If not, allow to steam for another 1-2 minutes. Do not overcook.
Serve salmon on top of a bed of wilted leeks. Sprinkle with salt if desired.

nutriční údaje
Velikost porce 534 g | ml
Množství na porci 898
3757
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 61%
Nasycené tuky 12g 60%
Sodík 28793mg 1252%
Sacharidy celkem 47g 17%
Vláknina 3.2g 12%
Cukr 28g
Bílkoviny 68g 136%
Vitamin D 0mcg 0%
Vápník 390mg 30%
Železo 5.6mg 31%
Draslík 1588mg 34%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 457.848 mcg 51%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.826 mg 64%
Niacin [B3] 22.769 mg 142%
Kyselina pantotenová [B5] 2.673 mg 53%
Vitamin B6 1.447 mg 85%
Kobalamin [B12] 3.308 mcg 0%
Floát [B9] 221.64 mcg 0%
Vitamin C 31.992 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 5.983 mg 40%
Vitamin K 88.814 mcg 74%
Betain 0.007 mg 0%
Cholin 155.121 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.2 g 17%
Sugars 27.9 g 56%
Vláknina 3.2 g 12%
Carbohydrate 47.2 g 0%
Čisté sacharidy 19.3g
aminokyseliny
živina Množství DV
Alanin 2.884 g 0%
Arginin 2.862 g 0%
Kyselina asparagová 4.91 g 0%
Cystein 0.533 g 0%
kyselina glutamová 7.197 g 0%
Glycin 2.308 g 0%
Histidin 1.383 g 0%
Izoleucin 2.189 g 0%
Leucin 3.87 g 0%
Lysin 4.318 g 0%
Metionin 1.38 g 0%
Fenylalanin 1.875 g 0%
Prolin 1.727 g 0%
Serin 2.021 g 0%
Treonin 2.107 g 0%
Tryptofan 0.532 g 0%
Tyrosin 1.609 g 0%
Valin 2.444 g 0%
Minerály
živina Množství DV
Vápník 389.64 mg 30%
Měď 0.31 mg 34%
Fluorid 0 mcg 0%
Železo 5.62 mg 31%
Hořčík 333.06 mg 79%
Mangan 1.08 mg 47%
Fosfor 917.65 mg 73%
Draslík 1588.46 mg 34%
Selen 118.18 mcg 215%
Sodík 28792.74 mg 1252%
Zinek 1.32 mg 12%
další
živina Množství DV
Voda 314.604 g 0%
Popel 63.946 g 0%