Your Recipe

Prosciutto Wrapped Asparagus Stuffed Chicken

Složka Množství Kalorie
Citrón 168g 49kcal
Chřest 72.85716g 15kcal
Kuřecí brojler, syrové maso, vykostěná prsa 340g 408kcal
Šunka, středový plátek, tepelně neopracovaná 34g 69kcal
Sýr, mozzarella, plnotučné mléko 112g 335kcal
Hořčice 4.98g 3kcal

Recipe Instructions:

Ingredients
2 skinless boneless chicken breast halves (6 oz. or 170g each)
1 teaspoon Dijon mustard
1/2 cup shredded mozzarella cheese , divided
6 asparagus spears , trimmed
2 slices prosciutto
4 thin lemon slices
salt and black pepper , to taste
olive oil

Instructions
Preheat oven to 375 degrees F. Spray baking dish with non-stick cooking spray. Set aside.
Place chicken breast halves between 2 pieces of plastic wrap. Using the flat side of a meat mallet, pound the chicken to an even thickness of about 1/4 inch (be careful not to tear).
Lay the chicken breasts smooth side down on work surface and season with salt and pepper. Spread each with 1/2 teaspoon of Dijon mustard. Spread 1/4 cup of mozzarella cheese over the chicken breast and place 3 spears of asparagus in the middle. Repeat with the other chicken breast. Roll the chicken breast around the filling.
Wrap each breast with a slice of prosciutto and secure with toothpicks, if needed. Place the stuffed breasts into prepared baking dish, seam sides down. Top each breast with two thin slices of lemon. Lightly brush the olive oil over the asparagus spears to help retain the moisture during cooking.
Bake for 30-35 minutes, or until the chicken is no longer pink inside. Remove from the oven and let the chicken sit for a few minutes. Enjoy!

nutriční údaje
Velikost porce 366 g | ml
Množství na porci 439
1837
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 9.6g 48%
Sodík 614mg 27%
Sacharidy celkem 11g 4%
Vláknina 3.2g 11%
Cukr 2.8g
Bílkoviny 54g 108%
Vitamin D 0.2mcg 1%
Vápník 325mg 25%
Železo 2.3mg 13%
Draslík 861mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 130.347 mcg 14%
Thiamin [B1] 0.41 mg 34%
Riboflavin [B2] 0.564 mg 43%
Niacin [B3] 17.65 mg 110%
Kyselina pantotenová [B5] 2.971 mg 59%
Vitamin B6 1.581 mg 93%
Kobalamin [B12] 1.77 mcg 0%
Floát [B9] 48.257 mcg 0%
Vitamin C 46.567 mg 52%
Vitamin D 0.224 mcg 1%
Vitamin E 1.605 mg 11%
Vitamin K 30.757 mcg 26%
Betain 12.124 mg 0%
Cholin 158.864 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.7 g 4%
Sugars 2.8 g 6%
Vláknina 3.2 g 11%
Carbohydrate 9.3 g 0%
Čisté sacharidy 7.9g
aminokyseliny
živina Množství DV
Alanin 2.876 g 0%
Arginin 3.136 g 0%
Kyselina asparagová 5.031 g 0%
Cystein 0.53 g 0%
kyselina glutamová 8.825 g 0%
Glycin 2.18 g 0%
Histidin 1.858 g 0%
Izoleucin 2.694 g 0%
Leucin 4.512 g 0%
Lysin 4.553 g 0%
Metionin 1.387 g 0%
Fenylalanin 2.289 g 0%
Prolin 2.713 g 0%
Serin 2.054 g 0%
Treonin 2.428 g 0%
Tryptofan 0.821 g 0%
Tyrosin 2.096 g 0%
Valin 2.916 g 0%
Minerály
živina Množství DV
Vápník 324.64 mg 25%
Měď 0.19 mg 21%
Fluorid 0.04 mcg 0%
Železo 2.33 mg 13%
Hořčík 74.54 mg 18%
Mangan 0.13 mg 6%
Fosfor 631.96 mg 51%
Draslík 860.94 mg 18%
Selen 54.13 mcg 98%
Sodík 614.18 mg 27%
Zinek 3.37 mg 31%
další
živina Množství DV
Voda 275.211 g 0%
Popel 4.66 g 0%