Your Recipe

Little mocha meringues

Složka Množství Kalorie
Vaječný bílek syrový 66g 34kcal
Hořká čokoláda 70-85 % kakaové sušiny 100g 598kcal
Cukr mletý 100g 0kcal

Recipe Instructions:

2 eggwhites

1/2 cup (100g) caster sugar

2 tsp coffee essence

100g dark chocolate

Step 1
Preheat oven to 120C. Use an electric mixer to whisk the eggwhites in a clean, dry bowl until firm peaks form. Gradually add the sugar, whisking well between each addition, until sugar dissolves and mixture is thick and glossy. Add the coffee essence and whisk to combine.
Step 2
Line an oven tray with baking paper. Place meringue mixture in a piping bag with a fluted nozzle. Pipe rosettes, 2cm apart, on the lined tray. Bake in preheated oven for 30 minutes or until meringues are dry to touch. Turn oven off and set aside to cool in the oven for 1 hour or until dry.
Step 3
Place chocolate in a heatproof bowl over a saucepan of simmering water. Stir until chocolate melts. Remove from heat. Dip the base of a meringue in the chocolate to lightly coat. Transfer to a tray lined with baking paper. Repeat with remaining meringues. Serve with coffee.

nutriční údaje
Velikost porce 67 g | ml
Množství na porci 158
661
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 6.1g 31%
Sodík 32mg 1%
Sacharidy celkem 12g 4%
Vláknina 2.7g 10%
Cukr 6.1g
Bílkoviny 3.7g 7%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 3mg 17%
Draslík 206mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.5 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.092 mg 7%
Niacin [B3] 0.281 mg 2%
Kyselina pantotenová [B5] 0.136 mg 3%
Vitamin B6 0.01 mg 1%
Kobalamin [B12] 0.085 mcg 0%
Floát [B9] 0.66 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.148 mg 1%
Vitamin K 1.825 mcg 2%
Betain 0.05 mg 0%
Cholin 0.182 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.6 g 4%
Sugars 6.1 g 12%
Vláknina 2.7 g 10%
Carbohydrate 11.6 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 0.116 g 0%
Arginin 0.107 g 0%
Kyselina asparagová 0.201 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.256 g 0%
Glycin 0.068 g 0%
Histidin 0.048 g 0%
Izoleucin 0.109 g 0%
Leucin 0.168 g 0%
Lysin 0.133 g 0%
Metionin 0.066 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.072 g 0%
Serin 0.132 g 0%
Treonin 0.074 g 0%
Tryptofan 0.021 g 0%
Tyrosin 0.075 g 0%
Valin 0.133 g 0%
Minerály
živina Množství DV
Vápník 19.41 mg 1%
Měď 0.45 mg 50%
Fluorid 0 mcg 0%
Železo 2.99 mg 17%
Hořčík 58.82 mg 14%
Mangan 0.49 mg 21%
Fosfor 79.48 mg 6%
Draslík 205.65 mg 4%
Selen 5 mcg 9%
Sodík 32.39 mg 1%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 14.87 g 0%
Popel 0.684 g 0%