Your Recipe

Cacio e Pepe

Složka Množství Kalorie
Špagety 453.592g 1683kcal
Pepř černý, mletý 2.8g 7kcal

Recipe Instructions:

INGREDIENTS
5 ounces Pecorino Romano cheese
1 tablespoon coarsely ground black pepper, plus more for garnish
1/3 cup ice water
1 pound dried spaghetti, bucatini, or tonnarelli pasta

INSTRUCTIONS
Bring a pot of salted water to a boil. Bring a large pot of salted water to a boil.
Finely grate the cheese. Using a microplane, finely grate 5 ounces Pecorino Romano cheese into a large bowl to get about 2 1/2 cups. Transfer 1/2 cup to a small bowl to use as garnish.
Grind the black pepper and make a cheese paste. Coarsely grind enough black pepper to get 1 tablespoon and use a fork to mix it into the large bowl of cheese. Drizzle in 1/3 cup ice water and use the fork to whisk it into the cheese mixture, then press the mixture against the side of the bowl, as needed, to form a thick, mostly smooth and lump-free paste; set aside.
Cook the pasta. Add 1 pound dried pasta to the boiling water and cook until al dente, about 10 minutes or according to package instructions.
Toss the pasta with the cheese paste. Reserve 1/2 cup of the pasta water. Drain the pasta and working quickly, immediately add it to the large bowl of cheese paste and use the fork to vigorously stir and toss the pasta with the cheese paste, adding 1 tablespoon of the reserved pasta water at a time to loosen the paste until it evenly coats the pasta in a creamy sauce. (You’ll likely use only about 2 to 3 tablespoons of the pasta water total and not use all of it.)
Serve with additional grated cheese and black pepper. Serve immediately, topping with the reserved grated Pecorino and a few coarse grinds of black pepper.

nutriční údaje
Velikost porce 114 g | ml
Množství na porci 422
1768
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.7g 2%
Nasycené tuky 0.3g 2%
Sodík 6.9mg 0%
Sacharidy celkem 85g 31%
Vláknina 3.8g 14%
Cukr 3g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 27mg 2%
Železo 1.5mg 9%
Draslík 262mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.189 mcg 0%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 1.936 mg 12%
Kyselina pantotenová [B5] 0.499 mg 10%
Vitamin B6 0.163 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 20.531 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.132 mg 1%
Vitamin K 1.259 mcg 1%
Betain 0.062 mg 0%
Cholin 0.079 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 85.2 g 31%
Sugars 3 g 6%
Vláknina 3.8 g 14%
Carbohydrate 0 0%
Čisté sacharidy 82.1g
aminokyseliny
živina Množství DV
Alanin 0.501 g 0%
Arginin 0.54 g 0%
Kyselina asparagová 0.717 g 0%
Cystein 0.29 g 0%
kyselina glutamová 5.222 g 0%
Glycin 0.503 g 0%
Histidin 0.339 g 0%
Izoleucin 0.582 g 0%
Leucin 1.127 g 0%
Lysin 0.34 g 0%
Metionin 0.167 g 0%
Fenylalanin 0.761 g 0%
Prolin 1.789 g 0%
Serin 0.703 g 0%
Treonin 0.526 g 0%
Tryptofan 0.21 g 0%
Tyrosin 0.279 g 0%
Valin 0.671 g 0%
Minerály
živina Množství DV
Vápník 26.91 mg 2%
Měď 0.34 mg 38%
Fluorid 0.24 mcg 0%
Železo 1.54 mg 9%
Hořčík 61.3 mg 15%
Mangan 1.13 mg 49%
Fosfor 215.43 mg 17%
Draslík 262.18 mg 6%
Selen 71.7 mcg 130%
Sodík 6.94 mg 0%
Zinek 1.61 mg 15%
další
živina Množství DV
Voda 11.314 g 0%
Popel 1.029 g 0%