Your Recipe
BLACK N BLUE SMOOTHIE
nutriční údaje | |
Velikost porce | 468 g | ml |
Množství na porci |
248 1038 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.1g | 10% |
Nasycené tuky 0.8g | 4% |
Sodík 178mg | 8% |
Sacharidy celkem 43g | 15% |
Vláknina 7.4g | 26% |
Cukr 24g | |
Bílkoviny 6.2g | 12% |
Vitamin D 2.4mcg | 12% |
Vápník 477mg | 37% |
Železo 2.1mg | 12% |
Draslík 822mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 228.33 mcg | 25% |
Thiamin [B1] | 0.19 mg | 16% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 2.421 mg | 15% |
Kyselina pantotenová [B5] | 0.608 mg | 12% |
Vitamin B6 | 0.605 mg | 36% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 51.35 mcg | 0% |
Vitamin C | 20.502 mg | 23% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 7.715 mg | 51% |
Vitamin K | 15.76 mcg | 13% |
Betain | 0.105 mg | 0% |
Cholin | 25.554 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 42.5 g | 15% |
Sugars | 23.6 g | 47% |
Vláknina | 7.4 g | 26% |
Carbohydrate | 33.1 g | 0% |
Čisté sacharidy | 18.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.212 g | 0% |
Arginin | 0.528 g | 0% |
Kyselina asparagová | 0.539 g | 0% |
Cystein | 0.081 g | 0% |
kyselina glutamová | 0.844 g | 0% |
Glycin | 0.217 g | 0% |
Histidin | 0.197 g | 0% |
Izoleucin | 0.17 g | 0% |
Leucin | 0.314 g | 0% |
Lysin | 0.195 g | 0% |
Metionin | 0.107 g | 0% |
Fenylalanin | 0.214 g | 0% |
Prolin | 0.202 g | 0% |
Serin | 0.228 g | 0% |
Treonin | 0.168 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.14 g | 0% |
Valin | 0.246 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 476.66 mg | 37% |
Měď | 0.39 mg | 43% |
Fluorid | 2.77 mcg | 0% |
Železo | 2.12 mg | 12% |
Hořčík | 128.42 mg | 31% |
Mangan | 1.54 mg | 67% |
Fosfor | 228.13 mg | 18% |
Draslík | 822.18 mg | 17% |
Selen | 1.7 mcg | 3% |
Sodík | 178.41 mg | 8% |
Zinek | 1.55 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 407.171 g | 0% |
Popel | 3.794 g | 0% |