Your Recipe

Baked saffron rice

Složka Množství Kalorie
Rýžová bílá dlouhozrnná syrová 300g 1095kcal
Šafrán 0.25g 1kcal
Rajčata, sušená 13.48g 35kcal
Cibule, červená, syrová 394g 173kcal
Jogurt bílý, plnotučný 60.52g 37kcal

Recipe Instructions:

Ingredients
2 red onions
2 small pinches of saffron
4 heaped tablespoons natural yoghurt
4 tablespoons sun-dried tomato paste
300 g white basmati rice
Method
Preheat the oven to 200ºC/400ºF/gas 6.
Peel and finely chop the red onions.
Place a 25cm x 30cm roasting tray on a high heat on the hob, pour in 1 tablespoon of olive oil, add the onions and fry for 4 minutes, or until soft and sweet, stirring regularly.
Meanwhile, place half the saffron in 600ml of boiling kettle water. In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yoghurt and put aside.
Stir the tomato paste, rice and a pinch of sea salt and black pepper into the onion tray, then pour in the saffron water and bring to the boil.
Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully and is golden and crisp on top.
Spoon the saffron yoghurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 335
1403
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.2g 2%
Nasycené tuky 0.5g 2%
Sodík 15mg 1%
Sacharidy celkem 72g 26%
Vláknina 3.6g 13%
Cukr 7.7g
Bílkoviny 7.3g 15%
Vitamin D 0mcg 0%
Vápník 60mg 5%
Železo 3.8mg 21%
Draslík 420mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.585 mcg 1%
Thiamin [B1] 0.454 mg 38%
Riboflavin [B2] 0.075 mg 6%
Niacin [B3] 3.461 mg 22%
Kyselina pantotenová [B5] 0.89 mg 18%
Vitamin B6 0.14 mg 8%
Kobalamin [B12] 0.056 mcg 0%
Floát [B9] 293.659 mcg 0%
Vitamin C 9.426 mg 10%
Vitamin D 0.015 mcg 0%
Vitamin E 0.092 mg 1%
Vitamin K 1.554 mcg 1%
Betain 0 mg 0%
Cholin 10.175 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 72.3 g 26%
Sugars 7.7 g 15%
Vláknina 3.6 g 13%
Carbohydrate 60 g 0%
Čisté sacharidy 64.6g
aminokyseliny
živina Množství DV
Alanin 0.346 g 0%
Arginin 0.473 g 0%
Kyselina asparagová 0.61 g 0%
Cystein 0.121 g 0%
kyselina glutamová 1.32 g 0%
Glycin 0.268 g 0%
Histidin 0.146 g 0%
Izoleucin 0.271 g 0%
Leucin 0.512 g 0%
Lysin 0.258 g 0%
Metionin 0.146 g 0%
Fenylalanin 0.327 g 0%
Prolin 0.322 g 0%
Serin 0.326 g 0%
Treonin 0.225 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.213 g 0%
Valin 0.382 g 0%
Minerály
živina Množství DV
Vápník 59.83 mg 5%
Měď 0.27 mg 30%
Fluorid 1.82 mcg 0%
Železo 3.79 mg 21%
Hořčík 38.1 mg 9%
Mangan 1.01 mg 44%
Fosfor 153.16 mg 12%
Draslík 420.31 mg 9%
Selen 12.34 mcg 22%
Sodík 15.39 mg 1%
Zinek 1.14 mg 10%
další
živina Množství DV
Voda 109.788 g 0%
Popel 1.441 g 0%