Your Recipe
Avocado Sea Salt Shake
nutriční údaje | |
Velikost porce | 175 g | ml |
Množství na porci |
335 1402 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 33g | 42% |
Nasycené tuky 21g | 104% |
Sodík 19mg | 1% |
Sacharidy celkem 13g | 5% |
Vláknina 7.1g | 25% |
Cukr 4.4g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 25mg | 2% |
Železo 1.9mg | 11% |
Draslík 614mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.25 mcg | 1% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.113 mg | 9% |
Niacin [B3] | 2.006 mg | 13% |
Kyselina pantotenová [B5] | 1.219 mg | 24% |
Vitamin B6 | 0.226 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 76.83 mcg | 0% |
Vitamin C | 12.848 mg | 14% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.701 mg | 11% |
Vitamin K | 15.842 mcg | 13% |
Betain | 0.75 mg | 0% |
Cholin | 18.813 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.7 g | 5% |
Sugars | 4.4 g | 9% |
Vláknina | 7.1 g | 25% |
Carbohydrate | 7.6 g | 0% |
Čisté sacharidy | 8.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.189 g | 0% |
Arginin | 0.41 g | 0% |
Kyselina asparagová | 0.382 g | 0% |
Cystein | 0.061 g | 0% |
kyselina glutamová | 0.695 g | 0% |
Glycin | 0.177 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.145 g | 0% |
Leucin | 0.263 g | 0% |
Lysin | 0.191 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.179 g | 0% |
Prolin | 0.16 g | 0% |
Serin | 0.193 g | 0% |
Treonin | 0.131 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.102 g | 0% |
Valin | 0.207 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.25 mg | 2% |
Měď | 0.39 mg | 43% |
Fluorid | 5.25 mcg | 0% |
Železo | 1.92 mg | 11% |
Hořčík | 56.28 mg | 13% |
Mangan | 0.98 mg | 43% |
Fosfor | 131.1 mg | 10% |
Draslík | 614.26 mg | 13% |
Selen | 5.99 mcg | 11% |
Sodík | 19.19 mg | 1% |
Zinek | 1.11 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 123.775 g | 0% |
Popel | 1.864 g | 0% |