Your Recipe
Crispy hash browns
nutriční údaje | |
Velikost porce | 107 g | ml |
Množství na porci |
188 785 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 1.5g | 7% |
Sodík 15mg | 1% |
Sacharidy celkem 15g | 5% |
Vláknina 2.2g | 8% |
Cukr 1.1g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 8.3mg | 1% |
Železo 0.5mg | 3% |
Draslík 376mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.066 mg | 5% |
Riboflavin [B2] | 0.031 mg | 2% |
Niacin [B3] | 0.986 mg | 6% |
Kyselina pantotenová [B5] | 0.26 mg | 5% |
Vitamin B6 | 0.188 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 16.65 mcg | 0% |
Vitamin C | 8.418 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 5.763 mg | 38% |
Vitamin K | 2.236 mcg | 2% |
Betain | 0.185 mg | 0% |
Cholin | 10.203 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.5 g | 5% |
Sugars | 1.1 g | 2% |
Vláknina | 2.2 g | 8% |
Carbohydrate | 14.5 g | 0% |
Čisté sacharidy | 13.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.047 g | 0% |
Arginin | 0.076 g | 0% |
Kyselina asparagová | 0.362 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.265 g | 0% |
Glycin | 0.043 g | 0% |
Histidin | 0.026 g | 0% |
Izoleucin | 0.05 g | 0% |
Leucin | 0.074 g | 0% |
Lysin | 0.08 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.061 g | 0% |
Prolin | 0.047 g | 0% |
Serin | 0.056 g | 0% |
Treonin | 0.051 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.036 g | 0% |
Valin | 0.078 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 8.33 mg | 1% |
Měď | 0.11 mg | 12% |
Fluorid | 0 mcg | 0% |
Železo | 0.48 mg | 3% |
Hořčík | 19.43 mg | 5% |
Mangan | 0.13 mg | 6% |
Fosfor | 57.35 mg | 5% |
Draslík | 376.48 mg | 8% |
Selen | 0.28 mcg | 1% |
Sodík | 14.8 mg | 1% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 75.462 g | 0% |
Popel | 0.87 g | 0% |