Your Recipe

Crispy hash browns

Složka Množství Kalorie
Brambory bílé, neloupané 370g 255kcal
Slunečnicový olej 56g 495kcal

Recipe Instructions:

Ingredients
3 medium-sized potatoes (approx. 370g in total, unpeeled, left whole – Maris Pipers, King Edward and Desirée are all good choices)
50g butter, melted
4 tbsp sunflower oil
Method
STEP 1
Cook the potatoes in a saucepan of boiling water for 10 mins then drain and set aside until cool enough to handle.

STEP 2
Coarsely grate the potatoes into a bowl discarding any skin that comes off in your hand as you grate. Season well with salt and pepper and pour over half the butter. Mix well then divide the mix into 8 and shape into patties or squares. The hash browns can be prepared a day ahead and chilled until ready to cook or frozen for up to a month.

STEP 3
To cook, heat the oil and the remaining butter in a frying pan until sizzling and gently fry the hash browns, in batches if needed, for 4-5 mins on each side until crisp and golden. Serve straight away or leave in a low oven to keep warm.

nutriční údaje
Velikost porce 107 g | ml
Množství na porci 188
785
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 1.5g 7%
Sodík 15mg 1%
Sacharidy celkem 15g 5%
Vláknina 2.2g 8%
Cukr 1.1g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 8.3mg 1%
Železo 0.5mg 3%
Draslík 376mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.066 mg 5%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 0.986 mg 6%
Kyselina pantotenová [B5] 0.26 mg 5%
Vitamin B6 0.188 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 16.65 mcg 0%
Vitamin C 8.418 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 5.763 mg 38%
Vitamin K 2.236 mcg 2%
Betain 0.185 mg 0%
Cholin 10.203 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.5 g 5%
Sugars 1.1 g 2%
Vláknina 2.2 g 8%
Carbohydrate 14.5 g 0%
Čisté sacharidy 13.5g
aminokyseliny
živina Množství DV
Alanin 0.047 g 0%
Arginin 0.076 g 0%
Kyselina asparagová 0.362 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.265 g 0%
Glycin 0.043 g 0%
Histidin 0.026 g 0%
Izoleucin 0.05 g 0%
Leucin 0.074 g 0%
Lysin 0.08 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.061 g 0%
Prolin 0.047 g 0%
Serin 0.056 g 0%
Treonin 0.051 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.036 g 0%
Valin 0.078 g 0%
Minerály
živina Množství DV
Vápník 8.33 mg 1%
Měď 0.11 mg 12%
Fluorid 0 mcg 0%
Železo 0.48 mg 3%
Hořčík 19.43 mg 5%
Mangan 0.13 mg 6%
Fosfor 57.35 mg 5%
Draslík 376.48 mg 8%
Selen 0.28 mcg 1%
Sodík 14.8 mg 1%
Zinek 0.27 mg 2%
další
živina Množství DV
Voda 75.462 g 0%
Popel 0.87 g 0%