Your Recipe

Slow-Cooker Vegetable Minestrone Soup

Složka Množství Kalorie
Baby Karotka 288g 101kcal
Celer 120g 19kcal
Paprika, červená, sladká 1.8g 0kcal
Fazole Zelené 200g 62kcal
Těstoviny sušené 113.4g 421kcal
Česnek 9g 13kcal
Pepř černý 1.3g 3kcal
Zeleninový vývar 1500g 75kcal
Cibule, červená, syrová 197g 87kcal
Sýr, parmezán, strouhaný 50g 211kcal
Mořská sůl 4.5g 0kcal
Rajčata, červená, zralá, konzervovaná, v rajčatové šťávě 425.25g 68kcal
Fazole, ledvinové, červené, zralá semínka, konzervované, odkapané 425.25g 527kcal
Tykev, letní, cuketa, včetně slupky, syrová 323g 55kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 large carrots, peeled and chopped
3 stalks celery, chopped
1 small red onion, chopped
3 cloves garlic, minced
2 cups fresh green beans, trimmed and cut into 2-inch pieces
2 (15 ounce) cans no-sodium-added red kidney beans, rinsed
2 (15 ounce) cans no-sodium-added diced tomatoes, undrained
6 cups no-sodium-added vegetable broth, such as Kitchen Basics
2 tablespoons Italian seasoning
1 teaspoon crushed red pepper
¾ teaspoon salt, divided
½ teaspoon ground pepper
1 large zucchini, chopped
4 ounces whole-wheat pasta elbows or other small pasta (about 1 cup)
½ cup freshly grated Parmesan cheese

DirectionsInstructions Checklist
Step 1
Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. Cover and cook on Low for 6 to 8 hours.

Step 2
Stir in zucchini, pasta, and the remaining 1/2 teaspoon salt. Cover and cook on Low until the pasta is tender, 15 to 20 minutes more. Serve immediately, topping each serving with about 1 1/2 tablespoons Parmesan.

nutriční údaje
Velikost porce 457 g | ml
Množství na porci 205
859
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 1.2g 6%
Sodík 1115mg 48%
Sacharidy celkem 36g 13%
Vláknina 7.4g 26%
Cukr 10g
Bílkoviny 10g 21%
Vitamin D 0mcg 0%
Vápník 152mg 12%
Železo 2.6mg 14%
Draslík 666mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 312.266 mcg 35%
Thiamin [B1] 0.568 mg 47%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 2.477 mg 15%
Kyselina pantotenová [B5] 0.594 mg 12%
Vitamin B6 0.225 mg 13%
Kobalamin [B12] 0.084 mcg 0%
Floát [B9] 107.785 mcg 0%
Vitamin C 21.866 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0.527 mg 4%
Vitamin K 23.82 mcg 20%
Betain 20.232 mg 0%
Cholin 18.554 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.7 g 13%
Sugars 10 g 20%
Vláknina 7.4 g 26%
Carbohydrate 16.2 g 0%
Čisté sacharidy 25.8g
aminokyseliny
živina Množství DV
Alanin 0.341 g 0%
Arginin 0.374 g 0%
Kyselina asparagová 0.89 g 0%
Cystein 0.094 g 0%
kyselina glutamová 1.756 g 0%
Glycin 0.294 g 0%
Histidin 0.194 g 0%
Izoleucin 0.337 g 0%
Leucin 0.588 g 0%
Lysin 0.422 g 0%
Metionin 0.097 g 0%
Fenylalanin 0.409 g 0%
Prolin 0.519 g 0%
Serin 0.427 g 0%
Treonin 0.291 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.177 g 0%
Valin 0.402 g 0%
Minerály
živina Množství DV
Vápník 151.94 mg 12%
Měď 0.33 mg 37%
Fluorid 10.67 mcg 0%
Železo 2.56 mg 14%
Hořčík 55.33 mg 13%
Mangan 0.65 mg 28%
Fosfor 196.06 mg 16%
Draslík 666.11 mg 14%
Selen 13.27 mcg 24%
Sodík 1115.5 mg 48%
Zinek 1.32 mg 12%
další
živina Množství DV
Voda 403.391 g 0%
Popel 3.89 g 0%