Your Recipe

Candied Sweet Potatoes with Maple Syrup

Složka Množství Kalorie
Sladká brambora 900g 774kcal
Máslo bez soli 42.52g 305kcal
Javorové sirup 75g 195kcal
Sůl, stolní 575g 0kcal
Hřebíček mletý 551.51g 1511kcal
Pomerančová kůra 2g 2kcal
Jablečný mošt 76.6g 35kcal

Recipe Instructions:

Ingredients
5 large sweet potatoes (3½ pounds)
1/3 cup maple syrup
1/3 cup apple cider
3 tablespoons butter
1 cinnamon stick
2 whole cloves
1 teaspoon finely grated orange zest
1/4 teaspoon salt

Preparation
1.Preheat oven to 375 F.2.To cook the sweet potatoes, wash them and prick all over with a fork. Wrap in foil and bake until very tender. This can take anywhere from 50 minutes to 1½ hours, depending upon the girth of the potato. Thinner ones cook more quickly. Cool. Peel just before using.3.Heat oven to 400 F.4.In a small pot, combine syrup, cider, butter, cinnamon, cloves, orange zest and salt. Bring to a boil, then reduce heat and simmer until somewhat thickened, about 15 minutes. Pour syrup over sliced sweet potatoes and bake, uncovered, until bubbling and brown, 25 to 40 minutes.

nutriční údaje
Velikost porce 185 g | ml
Množství na porci 235
984
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.9g 11%
Nasycené tuky 4.7g 24%
Sodík 18741mg 815%
Sacharidy celkem 50g 18%
Vláknina 18g 64%
Cukr 8.6g
Bílkoviny 5.7g 11%
Vitamin D 0mcg 0%
Vápník 332mg 26%
Železo 6.1mg 34%
Draslík 746mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 559.698 mcg 62%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 1.147 mg 7%
Kyselina pantotenová [B5] 0.842 mg 17%
Vitamin B6 0.338 mg 20%
Kobalamin [B12] 0.006 mcg 0%
Floát [B9] 19.896 mcg 0%
Vitamin C 2.176 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.332 mg 29%
Vitamin K 66.768 mcg 56%
Betain 0.643 mg 0%
Cholin 27.295 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.1 g 18%
Sugars 8.6 g 17%
Vláknina 17.9 g 64%
Carbohydrate 49.4 g 0%
Čisté sacharidy 41.5g
aminokyseliny
živina Množství DV
Alanin 0.192 g 0%
Arginin 0.189 g 0%
Kyselina asparagová 0.565 g 0%
Cystein 0.049 g 0%
kyselina glutamová 0.38 g 0%
Glycin 0.177 g 0%
Histidin 0.084 g 0%
Izoleucin 0.153 g 0%
Leucin 0.256 g 0%
Lysin 0.222 g 0%
Metionin 0.059 g 0%
Fenylalanin 0.174 g 0%
Prolin 0.221 g 0%
Serin 0.178 g 0%
Treonin 0.146 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.114 g 0%
Valin 0.223 g 0%
Minerály
živina Množství DV
Vápník 332.47 mg 26%
Měď 0.3 mg 33%
Fluorid 1.06 mcg 0%
Železo 6.06 mg 34%
Hořčík 140 mg 33%
Mangan 28.06 mg 1220%
Fosfor 84.5 mg 7%
Draslík 746.27 mg 16%
Selen 3.89 mcg 7%
Sodík 18741.5 mg 815%
Zinek 1.43 mg 13%
další
živina Množství DV
Voda 70.941 g 0%
Popel 51.185 g 0%