Your Recipe
Candied Sweet Potatoes with Maple Syrup
nutriční údaje | |
Velikost porce | 185 g | ml |
Množství na porci |
235 984 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.9g | 11% |
Nasycené tuky 4.7g | 24% |
Sodík 18741mg | 815% |
Sacharidy celkem 50g | 18% |
Vláknina 18g | 64% |
Cukr 8.6g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 332mg | 26% |
Železo 6.1mg | 34% |
Draslík 746mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 559.698 mcg | 62% |
Thiamin [B1] | 0.137 mg | 11% |
Riboflavin [B2] | 0.232 mg | 18% |
Niacin [B3] | 1.147 mg | 7% |
Kyselina pantotenová [B5] | 0.842 mg | 17% |
Vitamin B6 | 0.338 mg | 20% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 19.896 mcg | 0% |
Vitamin C | 2.176 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.332 mg | 29% |
Vitamin K | 66.768 mcg | 56% |
Betain | 0.643 mg | 0% |
Cholin | 27.295 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 50.1 g | 18% |
Sugars | 8.6 g | 17% |
Vláknina | 17.9 g | 64% |
Carbohydrate | 49.4 g | 0% |
Čisté sacharidy | 41.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.192 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.565 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.38 g | 0% |
Glycin | 0.177 g | 0% |
Histidin | 0.084 g | 0% |
Izoleucin | 0.153 g | 0% |
Leucin | 0.256 g | 0% |
Lysin | 0.222 g | 0% |
Metionin | 0.059 g | 0% |
Fenylalanin | 0.174 g | 0% |
Prolin | 0.221 g | 0% |
Serin | 0.178 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.114 g | 0% |
Valin | 0.223 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 332.47 mg | 26% |
Měď | 0.3 mg | 33% |
Fluorid | 1.06 mcg | 0% |
Železo | 6.06 mg | 34% |
Hořčík | 140 mg | 33% |
Mangan | 28.06 mg | 1220% |
Fosfor | 84.5 mg | 7% |
Draslík | 746.27 mg | 16% |
Selen | 3.89 mcg | 7% |
Sodík | 18741.5 mg | 815% |
Zinek | 1.43 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 70.941 g | 0% |
Popel | 51.185 g | 0% |