Your Recipe

Lamb koftas

Složka Množství Kalorie
jehněčí syrové mleté 500g 1410kcal
Česnek 6g 9kcal
Máta peprná, čerstvá 0.522g 0kcal
Kmín, mletý 2.5g 9kcal
Koriandr mletý 1.8g 5kcal

Recipe Instructions:

Ingredients
500g lamb mince
1 tsp ground cumin
2 tsp ground coriander
2 fat garlic cloves, crushed
1 tbsp chopped mint
oil for brushing

Method
STEP 1
Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.

STEP 2
To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.

STEP 3
Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.

nutriční údaje
Velikost porce 64 g | ml
Množství na porci 179
750
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 6.4g 32%
Sodík 38mg 2%
Sacharidy celkem 0.5g 0%
Vláknina 0.1g 1%
Cukr 0g
Bílkoviny 11g 22%
Vitamin D 0.1mcg 0%
Vápník 16mg 1%
Železo 1.2mg 7%
Draslík 151mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.338 mcg 0%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 3.75 mg 23%
Kyselina pantotenová [B5] 0.411 mg 8%
Vitamin B6 0.092 mg 5%
Kobalamin [B12] 1.444 mcg 0%
Floát [B9] 11.378 mcg 0%
Vitamin C 0.326 mg 0%
Vitamin D 0.063 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 2.28 mcg 2%
Betain 6.375 mg 0%
Cholin 43.564 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 1%
Carbohydrate 0.2 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0.624 g 0%
Arginin 0.62 g 0%
Kyselina asparagová 0.915 g 0%
Cystein 0.124 g 0%
kyselina glutamová 1.508 g 0%
Glycin 0.507 g 0%
Histidin 0.328 g 0%
Izoleucin 0.501 g 0%
Leucin 0.807 g 0%
Lysin 0.916 g 0%
Metionin 0.266 g 0%
Fenylalanin 0.423 g 0%
Prolin 0.435 g 0%
Serin 0.386 g 0%
Treonin 0.444 g 0%
Tryptofan 0.121 g 0%
Tyrosin 0.348 g 0%
Valin 0.56 g 0%
Minerály
živina Množství DV
Vápník 16.02 mg 1%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 1.23 mg 7%
Hořčík 15.25 mg 4%
Mangan 0.04 mg 2%
Fosfor 101.8 mg 8%
Draslík 150.63 mg 3%
Selen 11.93 mcg 22%
Sodík 37.63 mg 2%
Zinek 2.17 mg 20%
další
živina Množství DV
Voda 37.723 g 0%
Popel 0.612 g 0%