Your Recipe
Lamb koftas
nutriční údaje | |
Velikost porce | 64 g | ml |
Množství na porci |
179 750 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 6.4g | 32% |
Sodík 38mg | 2% |
Sacharidy celkem 0.5g | 0% |
Vláknina 0.1g | 1% |
Cukr 0g | |
Bílkoviny 11g | 22% |
Vitamin D 0.1mcg | 0% |
Vápník 16mg | 1% |
Železo 1.2mg | 7% |
Draslík 151mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.338 mcg | 0% |
Thiamin [B1] | 0.073 mg | 6% |
Riboflavin [B2] | 0.134 mg | 10% |
Niacin [B3] | 3.75 mg | 23% |
Kyselina pantotenová [B5] | 0.411 mg | 8% |
Vitamin B6 | 0.092 mg | 5% |
Kobalamin [B12] | 1.444 mcg | 0% |
Floát [B9] | 11.378 mcg | 0% |
Vitamin C | 0.326 mg | 0% |
Vitamin D | 0.063 mcg | 0% |
Vitamin E | 0.136 mg | 1% |
Vitamin K | 2.28 mcg | 2% |
Betain | 6.375 mg | 0% |
Cholin | 43.564 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.5 g | 0% |
Sugars | 0 g | 0% |
Vláknina | 0.1 g | 1% |
Carbohydrate | 0.2 g | 0% |
Čisté sacharidy | 0.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.624 g | 0% |
Arginin | 0.62 g | 0% |
Kyselina asparagová | 0.915 g | 0% |
Cystein | 0.124 g | 0% |
kyselina glutamová | 1.508 g | 0% |
Glycin | 0.507 g | 0% |
Histidin | 0.328 g | 0% |
Izoleucin | 0.501 g | 0% |
Leucin | 0.807 g | 0% |
Lysin | 0.916 g | 0% |
Metionin | 0.266 g | 0% |
Fenylalanin | 0.423 g | 0% |
Prolin | 0.435 g | 0% |
Serin | 0.386 g | 0% |
Treonin | 0.444 g | 0% |
Tryptofan | 0.121 g | 0% |
Tyrosin | 0.348 g | 0% |
Valin | 0.56 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 16.02 mg | 1% |
Měď | 0.07 mg | 8% |
Fluorid | 0 mcg | 0% |
Železo | 1.23 mg | 7% |
Hořčík | 15.25 mg | 4% |
Mangan | 0.04 mg | 2% |
Fosfor | 101.8 mg | 8% |
Draslík | 150.63 mg | 3% |
Selen | 11.93 mcg | 22% |
Sodík | 37.63 mg | 2% |
Zinek | 2.17 mg | 20% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 37.723 g | 0% |
Popel | 0.612 g | 0% |