Your Recipe
Cranberry Smoothie
| nutriční údaje | |
| Velikost porce | 254 g | ml |
| Množství na porci |
105 438 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.5g | 2% |
| Nasycené tuky 0.2g | 1% |
| Sodík 89mg | 4% |
| Sacharidy celkem 24g | 9% |
| Vláknina 3.7g | 13% |
| Cukr 13g | |
| Bílkoviny 1.6g | 3% |
| Vitamin D 1.2mcg | 6% |
| Vápník 235mg | 18% |
| Železo 0.7mg | 4% |
| Draslík 380mg | 8% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 122.68 mcg | 14% |
| Thiamin [B1] | 0.035 mg | 3% |
| Riboflavin [B2] | 0.076 mg | 6% |
| Niacin [B3] | 0.703 mg | 4% |
| Kyselina pantotenová [B5] | 0.351 mg | 7% |
| Vitamin B6 | 0.288 mg | 17% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 21.18 mcg | 0% |
| Vitamin C | 25.476 mg | 28% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.994 mg | 27% |
| Vitamin K | 5.686 mcg | 5% |
| Betain | 0.137 mg | 0% |
| Cholin | 13.866 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 23.6 g | 9% |
| Sugars | 12.8 g | 26% |
| Vláknina | 3.7 g | 13% |
| Carbohydrate | 22 g | 0% |
| Čisté sacharidy | 10.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.051 g | 0% |
| Arginin | 0.059 g | 0% |
| Kyselina asparagová | 0.173 g | 0% |
| Cystein | 0.009 g | 0% |
| kyselina glutamová | 0.174 g | 0% |
| Glycin | 0.048 g | 0% |
| Histidin | 0.058 g | 0% |
| Izoleucin | 0.034 g | 0% |
| Leucin | 0.073 g | 0% |
| Lysin | 0.05 g | 0% |
| Metionin | 0.009 g | 0% |
| Fenylalanin | 0.049 g | 0% |
| Prolin | 0.036 g | 0% |
| Serin | 0.048 g | 0% |
| Treonin | 0.033 g | 0% |
| Tryptofan | 0.009 g | 0% |
| Tyrosin | 0.021 g | 0% |
| Valin | 0.051 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 234.74 mg | 18% |
| Měď | 0.11 mg | 13% |
| Fluorid | 2.49 mcg | 0% |
| Železo | 0.71 mg | 4% |
| Hořčík | 30.19 mg | 7% |
| Mangan | 0.49 mg | 21% |
| Fosfor | 35.81 mg | 3% |
| Draslík | 380.03 mg | 8% |
| Selen | 0.9 mcg | 2% |
| Sodík | 89.41 mg | 4% |
| Zinek | 0.25 mg | 2% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 225.031 g | 0% |
| Popel | 1.655 g | 0% |
