Your Recipe

Easy Tender Pulled Pork

Složka Množství Kalorie
Chilli prášek 4g 11kcal
Česnek prášek 4.85g 16kcal
Paprika sladká mletá 3.4g 10kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1814.368g 4844kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pound pork loin, butt or shoulder roast
¼ cup spicy brown mustard
½ Tbsp paprika
1/2 Tbsp chili powder
1/2 Tbsp garlic powder

Instructions
Use a fork to stab all over the roast.

Rub mustard all over the roast; cover every surface.

Combine spices and sprinkle it all over the roast.

Add roast to a greased crock pot.

You do not have to add water but if you feel you must, add ¼ cup to the bottom. Don’t rinse the mustard and seasoning off of the roast.

Cover and cook on low 8-12 hours.

Remove meat from the crock pot and take out the bones (if any) and any extra fat.

Shred meat with forks.

Return meat back to the crock pot and stir into the juices.

Serve.

nutriční údaje
Velikost porce 114 g | ml
Množství na porci 305
1276
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 7.5g 37%
Sodík 73mg 3%
Sacharidy celkem 0.5g 0%
Vláknina 0.2g 1%
Cukr 0g
Bílkoviny 29g 57%
Vitamin D 1.4mcg 7%
Vápník 31mg 2%
Železo 2.1mg 12%
Draslík 359mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 11.209 mcg 1%
Thiamin [B1] 0.571 mg 48%
Riboflavin [B2] 0.419 mg 32%
Niacin [B3] 4.444 mg 28%
Kyselina pantotenová [B5] 1.473 mg 29%
Vitamin B6 0.523 mg 31%
Kobalamin [B12] 1.055 mcg 0%
Floát [B9] 0.317 mcg 0%
Vitamin C 0.007 mg 0%
Vitamin D 1.361 mcg 7%
Vitamin E 0.295 mg 2%
Vitamin K 0.436 mcg 0%
Betain 3.896 mg 0%
Cholin 116.486 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.5 g 0%
Sugars 0 g 0%
Vláknina 0.2 g 1%
Carbohydrate 0.5 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 1.673 g 0%
Arginin 1.905 g 0%
Kyselina asparagová 2.798 g 0%
Cystein 0.329 g 0%
kyselina glutamová 4.559 g 0%
Glycin 1.286 g 0%
Histidin 1.23 g 0%
Izoleucin 1.403 g 0%
Leucin 2.428 g 0%
Lysin 2.641 g 0%
Metionin 0.785 g 0%
Fenylalanin 1.199 g 0%
Prolin 1.162 g 0%
Serin 1.233 g 0%
Treonin 1.28 g 0%
Tryptofan 0.3 g 0%
Tyrosin 1.084 g 0%
Valin 1.49 g 0%
Minerály
živina Množství DV
Vápník 31.03 mg 2%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 2.09 mg 12%
Hořčík 27.07 mg 6%
Mangan 0.02 mg 1%
Fosfor 238.54 mg 19%
Draslík 359.2 mg 8%
Selen 47.99 mcg 87%
Sodík 73.26 mg 3%
Zinek 5.52 mg 50%
další
živina Množství DV
Voda 62.326 g 0%
Popel 0.987 g 0%